Bonjour – Choc Chip Loaf is a Bonjour type of food with 1 Slice serving size that provides 119 calories. Bonjour – Choc Chip Loaf has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Bonjour – Choc Chip Loaf. Bonjour – Choc Chip Loaf nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Bonjour – Choc Chip Loaf has the vitamins A, and C within it. Bonjour – Choc Chip Loaf has 0 % vitamin A and 0 % vitamin C. Bonjour – Choc Chip Loaf has 137 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonjour – Choc Chip Loaf has 1 g dietary fiber, and 0 g sugar. 1 serving of Bonjour – Choc Chip Loaf provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bonjour – Choc Chip Loaf provides 119g of 2,000 cal by leaving 1,881 cal.
Bonjour – Choc Chip Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonjour – Choc Chip Loaf provides 2g fat for total of 67g. After 1 serving of Bonjour – Choc Chip Loaf, 65g is needed for heart health. Bonjour – Choc Chip Loaf provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Bonjour – Choc Chip Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonjour – Choc Chip Loaf is one of the possibilities. 21g is provided by Bonjour – Choc Chip Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonjour – Choc Chip Loaf leaves 229g carbohydrates for low-carb dieting. 1 serving of Bonjour – Choc Chip Loaf provides –g sugar for daily 75g sugar intake. 1 serving of Bonjour – Choc Chip Loaf leaves 75g sugar for daily intake threshold of sugar. Bonjour – Choc Chip Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bonjour – Choc Chip Loaf 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonjour – Choc Chip Loaf. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Bonjour – Choc Chip Loaf.
There are similar foods to the Bonjour – Choc Chip Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Choc Chip Loaf, Choc Chip Loaf (38g), Choc Chip Bread Loaf, Choc Chip Raisin Loaf, and Chocolate Chip Loaf.
The nutrients table of the Bonjour – Choc Chip Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bonjour – Choc Chip Loaf |
Nutrient values for Bonjour – Choc Chip Loaf |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
119 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
137 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
34 % |
|
Iron |
1 % |
What are the alternative foods for Bonjour – Choc Chip Loaf?
The alternative foods for Bonjour – Choc Chip Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonjour – Choc Chip Loaf are listed below.
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Michigan Dining – Thin Crust Vegetable Thai Pizza with Peanuts is an alternative to Bonjour – Choc Chip Loaf because it has 119 calories, similar to Bonjour – Choc Chip Loaf. The Michigan Dining – Thin Crust Vegetable Thai Pizza with Peanuts has similar iron to Bonjour – Choc Chip Loaf, and less calcium than Bonjour – Choc Chip Loaf. The Michigan Dining – Thin Crust Vegetable Thai Pizza with Peanuts has more protein than Bonjour – Choc Chip Loaf. To learn more about Michigan Dining – Thin Crust Vegetable Thai Pizza with Peanuts, read related food calories, and a nutrition guide.
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Michigan Dining – Thin Crust Thai Vegetable Pizza is an alternative to Bonjour – Choc Chip Loaf because it has 119 calories, similar to Bonjour – Choc Chip Loaf. The Michigan Dining – Thin Crust Thai Vegetable Pizza has more iron than Bonjour – Choc Chip Loaf, and less calcium than Bonjour – Choc Chip Loaf. The Michigan Dining – Thin Crust Thai Vegetable Pizza has more protein than Bonjour – Choc Chip Loaf. To learn more about Michigan Dining – Thin Crust Thai Vegetable Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Flatbread is an alternative to Bonjour – Choc Chip Loaf because it has 119 calories, similar to Bonjour – Choc Chip Loaf. The Michigan Dining – Grilled Flatbread has more iron than Bonjour – Choc Chip Loaf, and less calcium than Bonjour – Choc Chip Loaf. The Michigan Dining – Grilled Flatbread has similar protein to Bonjour – Choc Chip Loaf. To learn more about Michigan Dining – Grilled Flatbread, read related food calories, and a nutrition guide.
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Sainsbury’s – Multiseed Bloomer is an alternative to Bonjour – Choc Chip Loaf because it has 119 calories, similar to Bonjour – Choc Chip Loaf. The Sainsbury’s – Multiseed Bloomer has less iron than Bonjour – Choc Chip Loaf, and less calcium than Bonjour – Choc Chip Loaf. The Sainsbury’s – Multiseed Bloomer has more protein than Bonjour – Choc Chip Loaf. To learn more about Sainsbury’s – Multiseed Bloomer, read related food calories, and a nutrition guide.