Russell Stover – Carmel Santa is a Russell Stover type of food with 1 piece serving size that provides 170 calories. Russell Stover – Carmel Santa has 56% carbohydrate, and 42% fat, 2% protein in 100 gram of Russell Stover – Carmel Santa. Russell Stover – Carmel Santa nutrient values are 24 g carbohydrate, 1 g protein, and 8 g fat. Russell Stover – Carmel Santa has the vitamins A, and C within it. Russell Stover – Carmel Santa has 2 % vitamin A and 0 % vitamin C. Russell Stover – Carmel Santa has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Russell Stover – Carmel Santa has 1 g dietary fiber, and 19 g sugar. 1 serving of Russell Stover – Carmel Santa provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Russell Stover – Carmel Santa provides 170g of 2,000 cal by leaving 1,830 cal.
Russell Stover – Carmel Santa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – Carmel Santa provides 8g fat for total of 67g. After 1 serving of Russell Stover – Carmel Santa, 59g is needed for heart health. Russell Stover – Carmel Santa provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Russell Stover – Carmel Santa causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – Carmel Santa is one of the possibilities. 24g is provided by Russell Stover – Carmel Santa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – Carmel Santa leaves 226g carbohydrates for low-carb dieting. 1 serving of Russell Stover – Carmel Santa provides 19g sugar for daily 75g sugar intake. 1 serving of Russell Stover – Carmel Santa leaves 56g sugar for daily intake threshold of sugar. Russell Stover – Carmel Santa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – Carmel Santa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – Carmel Santa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Russell Stover – Carmel Santa.
There are similar foods to the Russell Stover – Carmel Santa in terms of nutrition, daily intake amount, and calorie amount. These are Carmel Marshmallow Santa, Carmel, Carmel Egg, Marshmallow & Carmel, and Marshmallow Santa.
The nutrients table of the Russell Stover – Carmel Santa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – Carmel Santa |
Nutrient values for Russell Stover – Carmel Santa |
|---|---|
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Serving size |
1 piece |
|
Calories |
170 |
|
Carbs percentage |
56% |
|
Fat percentage |
42% |
|
Protein percentage |
2% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Russell Stover – Carmel Santa?
The alternative foods for Russell Stover – Carmel Santa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russell Stover – Carmel Santa are listed below.
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Goldahren – Rustikale Steinofenbrotchen is an alternative to Russell Stover – Carmel Santa because it has 170 calories, similar to Russell Stover – Carmel Santa. The Goldahren – Rustikale Steinofenbrotchen has less iron than Russell Stover – Carmel Santa, and less calcium than Russell Stover – Carmel Santa. The Goldahren – Rustikale Steinofenbrotchen has more protein than Russell Stover – Carmel Santa. To learn more about Goldahren – Rustikale Steinofenbrotchen, read related food calories, and a nutrition guide.
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Owens – Kolaches is an alternative to Russell Stover – Carmel Santa because it has 170 calories, similar to Russell Stover – Carmel Santa. The Owens – Kolaches has more iron than Russell Stover – Carmel Santa, and less calcium than Russell Stover – Carmel Santa. The Owens – Kolaches has more protein than Russell Stover – Carmel Santa. To learn more about Owens – Kolaches, read related food calories, and a nutrition guide.
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Kirkwood – Parmesan Chicken Tenders is an alternative to Russell Stover – Carmel Santa because it has 170 calories, similar to Russell Stover – Carmel Santa. The Kirkwood – Parmesan Chicken Tenders has similar iron to Russell Stover – Carmel Santa, and similar calcium to Russell Stover – Carmel Santa. The Kirkwood – Parmesan Chicken Tenders has more protein than Russell Stover – Carmel Santa. To learn more about Kirkwood – Parmesan Chicken Tenders, read related food calories, and a nutrition guide.
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Pizza Hut – Cheesesticks is an alternative to Russell Stover – Carmel Santa because it has 170 calories, similar to Russell Stover – Carmel Santa. The Pizza Hut – Cheesesticks has less iron than Russell Stover – Carmel Santa, and less calcium than Russell Stover – Carmel Santa. The Pizza Hut – Cheesesticks has more protein than Russell Stover – Carmel Santa. To learn more about Pizza Hut – Cheesesticks, read related food calories, and a nutrition guide.
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Fried Chicken – Chicken Leg is an alternative to Russell Stover – Carmel Santa because it has 170 calories, similar to Russell Stover – Carmel Santa. The Fried Chicken – Chicken Leg has more iron than Russell Stover – Carmel Santa, and less calcium than Russell Stover – Carmel Santa. The Fried Chicken – Chicken Leg has more protein than Russell Stover – Carmel Santa. To learn more about Fried Chicken – Chicken Leg, read related food calories, and a nutrition guide.