Fried Chicken – Chicken Leg is a Fried Chicken type of food with 1 piece serving size that provides 170 calories. Fried Chicken – Chicken Leg has 3% carbohydrate, and 52% fat, 46% protein in 100 gram of Fried Chicken – Chicken Leg. Fried Chicken – Chicken Leg nutrient values are 1 g carbohydrate, 18 g protein, and 9 g fat. Fried Chicken – Chicken Leg has the vitamins A, and C within it. Fried Chicken – Chicken Leg has 1 % vitamin A and 0 % vitamin C. Fried Chicken – Chicken Leg has 59 mg sodium, 0 mg potassium, 63 mg cholesterol, and 0 g trans fat. Fried Chicken – Chicken Leg has 0 g dietary fiber, and 0 g sugar. 1 serving of Fried Chicken – Chicken Leg provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fried Chicken – Chicken Leg provides 170g of 2,000 cal by leaving 1,830 cal.
Fried Chicken – Chicken Leg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fried Chicken – Chicken Leg provides 9g fat for total of 67g. After 1 serving of Fried Chicken – Chicken Leg, 58g is needed for heart health. Fried Chicken – Chicken Leg provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Fried Chicken – Chicken Leg causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Fried Chicken – Chicken Leg is one of the possibilities. 1g is provided by Fried Chicken – Chicken Leg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fried Chicken – Chicken Leg leaves 249g carbohydrates for low-carb dieting. 1 serving of Fried Chicken – Chicken Leg provides –g sugar for daily 75g sugar intake. 1 serving of Fried Chicken – Chicken Leg leaves 75g sugar for daily intake threshold of sugar. Fried Chicken – Chicken Leg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fried Chicken – Chicken Leg 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fried Chicken – Chicken Leg. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Fried Chicken – Chicken Leg.
There are similar foods to the Fried Chicken – Chicken Leg in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken Leg Wtih Skin, Chicken Leg, Fried Chicken, Chicken Leg – Fried, and Fried Chicken Leg.
The nutrients table of the Fried Chicken – Chicken Leg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fried Chicken – Chicken Leg |
Nutrient values for Fried Chicken – Chicken Leg |
|---|---|
|
Serving size |
1 piece |
|
Calories |
170 |
|
Carbs percentage |
3% |
|
Fat percentage |
52% |
|
Protein percentage |
46% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
59 mg |
|
Potassium |
0 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Fried Chicken – Chicken Leg?
The alternative foods for Fried Chicken – Chicken Leg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fried Chicken – Chicken Leg are listed below.
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Goldahren – Rustikale Steinofenbrotchen is an alternative to Fried Chicken – Chicken Leg because it has 170 calories, similar to Fried Chicken – Chicken Leg. The Goldahren – Rustikale Steinofenbrotchen has less iron than Fried Chicken – Chicken Leg, and less calcium than Fried Chicken – Chicken Leg. The Goldahren – Rustikale Steinofenbrotchen has less protein than Fried Chicken – Chicken Leg. To learn more about Goldahren – Rustikale Steinofenbrotchen, read related food calories, and a nutrition guide.
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Owens – Kolaches is an alternative to Fried Chicken – Chicken Leg because it has 170 calories, similar to Fried Chicken – Chicken Leg. The Owens – Kolaches has more iron than Fried Chicken – Chicken Leg, and more calcium than Fried Chicken – Chicken Leg. The Owens – Kolaches has less protein than Fried Chicken – Chicken Leg. To learn more about Owens – Kolaches, read related food calories, and a nutrition guide.
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Kirkwood – Parmesan Chicken Tenders is an alternative to Fried Chicken – Chicken Leg because it has 170 calories, similar to Fried Chicken – Chicken Leg. The Kirkwood – Parmesan Chicken Tenders has less iron than Fried Chicken – Chicken Leg, and more calcium than Fried Chicken – Chicken Leg. The Kirkwood – Parmesan Chicken Tenders has less protein than Fried Chicken – Chicken Leg. To learn more about Kirkwood – Parmesan Chicken Tenders, read related food calories, and a nutrition guide.
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Pizza Hut – Cheesesticks is an alternative to Fried Chicken – Chicken Leg because it has 170 calories, similar to Fried Chicken – Chicken Leg. The Pizza Hut – Cheesesticks has less iron than Fried Chicken – Chicken Leg, and less calcium than Fried Chicken – Chicken Leg. The Pizza Hut – Cheesesticks has less protein than Fried Chicken – Chicken Leg. To learn more about Pizza Hut – Cheesesticks, read related food calories, and a nutrition guide.
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Russell Stover – Carmel Santa is an alternative to Fried Chicken – Chicken Leg because it has 170 calories, similar to Fried Chicken – Chicken Leg. The Russell Stover – Carmel Santa has less iron than Fried Chicken – Chicken Leg, and more calcium than Fried Chicken – Chicken Leg. The Russell Stover – Carmel Santa has less protein than Fried Chicken – Chicken Leg. To learn more about Russell Stover – Carmel Santa, read related food calories, and a nutrition guide.