Fred Meyer – Bagel is a Fred Meyer type of food with 1 bagel serving size that provides 230 calories. Fred Meyer – Bagel has 79% carbohydrate, and 8% fat, 13% protein in 100 gram of Fred Meyer – Bagel. Fred Meyer – Bagel nutrient values are 44 g carbohydrate, 7 g protein, and 2 g fat. Fred Meyer – Bagel has the vitamins A, and C within it. Fred Meyer – Bagel has 0 % vitamin A and 0 % vitamin C. Fred Meyer – Bagel has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fred Meyer – Bagel has 1 g dietary fiber, and 4 g sugar. 1 serving of Fred Meyer – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fred Meyer – Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
Fred Meyer – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fred Meyer – Bagel provides 2g fat for total of 67g. After 1 serving of Fred Meyer – Bagel, 65g is needed for heart health. Fred Meyer – Bagel provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Fred Meyer – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fred Meyer – Bagel is one of the possibilities. 44g is provided by Fred Meyer – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fred Meyer – Bagel leaves 206g carbohydrates for low-carb dieting. 1 serving of Fred Meyer – Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Fred Meyer – Bagel leaves 71g sugar for daily intake threshold of sugar. Fred Meyer – Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fred Meyer – Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fred Meyer – Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fred Meyer – Bagel.
There are similar foods to the Fred Meyer – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Fred Meyer Bakery Cinnamon Raisin Bagel, Everything Bagel, Onion Bagel **, and Cinnamon Raisin Bagel.
The nutrients table of the Fred Meyer – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fred Meyer – Bagel |
Nutrient values for Fred Meyer – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
230 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
13% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Fred Meyer – Bagel?
The alternative foods for Fred Meyer – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fred Meyer – Bagel are listed below.
-
David’s Deli – Plain Bagel is an alternative to Fred Meyer – Bagel because it has 230 calories, similar to Fred Meyer – Bagel. The David’s Deli – Plain Bagel has similar iron to Fred Meyer – Bagel, and more calcium than Fred Meyer – Bagel. The David’s Deli – Plain Bagel has more protein than Fred Meyer – Bagel. To learn more about David’s Deli – Plain Bagel, read related food calories, and a nutrition guide.
-
Stater Bros. – Blueberry Bagel is an alternative to Fred Meyer – Bagel because it has 230 calories, similar to Fred Meyer – Bagel. The Stater Bros. – Blueberry Bagel has similar iron to Fred Meyer – Bagel, and more calcium than Fred Meyer – Bagel. The Stater Bros. – Blueberry Bagel has similar protein to Fred Meyer – Bagel. To learn more about Stater Bros. – Blueberry Bagel, read related food calories, and a nutrition guide.
-
Western bagel – Bagel is an alternative to Fred Meyer – Bagel because it has 230 calories, similar to Fred Meyer – Bagel. The Western bagel – Bagel has similar iron to Fred Meyer – Bagel, and more calcium than Fred Meyer – Bagel. The Western bagel – Bagel has more protein than Fred Meyer – Bagel. To learn more about Western bagel – Bagel, read related food calories, and a nutrition guide.
-
1st national bagel company – Bagel is an alternative to Fred Meyer – Bagel because it has 230 calories, similar to Fred Meyer – Bagel. The 1st national bagel company – Bagel has more iron than Fred Meyer – Bagel, and less calcium than Fred Meyer – Bagel. The 1st national bagel company – Bagel has more protein than Fred Meyer – Bagel. To learn more about 1st national bagel company – Bagel, read related food calories, and a nutrition guide.
-
Bagel – Cinnamon Raisin – Bagels Forever is an alternative to Fred Meyer – Bagel because it has 230 calories, similar to Fred Meyer – Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more iron than Fred Meyer – Bagel, and less calcium than Fred Meyer – Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more protein than Fred Meyer – Bagel. To learn more about Bagel – Cinnamon Raisin – Bagels Forever, read related food calories, and a nutrition guide.