Homemade – Pumpkin Spice Latte is a Homemade type of food with 12 oz serving size that provides 90 calories. Homemade – Pumpkin Spice Latte has 33% carbohydrate, and 21% fat, 47% protein in 100 gram of Homemade – Pumpkin Spice Latte. Homemade – Pumpkin Spice Latte nutrient values are 7 g carbohydrate, 10 g protein, and 2 g fat. Homemade – Pumpkin Spice Latte has the vitamins A, and C within it. Homemade – Pumpkin Spice Latte has 0 % vitamin A and 0 % vitamin C. Homemade – Pumpkin Spice Latte has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Pumpkin Spice Latte has 2 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Pumpkin Spice Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Pumpkin Spice Latte provides 90g of 2,000 cal by leaving 1,910 cal.
Homemade – Pumpkin Spice Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Pumpkin Spice Latte provides 2g fat for total of 67g. After 1 serving of Homemade – Pumpkin Spice Latte, 65g is needed for heart health. Homemade – Pumpkin Spice Latte provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Pumpkin Spice Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Pumpkin Spice Latte is one of the possibilities. 7g is provided by Homemade – Pumpkin Spice Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Pumpkin Spice Latte leaves 243g carbohydrates for low-carb dieting. 1 serving of Homemade – Pumpkin Spice Latte provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Pumpkin Spice Latte leaves 75g sugar for daily intake threshold of sugar. Homemade – Pumpkin Spice Latte provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Pumpkin Spice Latte 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Pumpkin Spice Latte. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Pumpkin Spice Latte.
There are similar foods to the Homemade – Pumpkin Spice Latte in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Latte, Pumpkin Spice Latte Syrup, Vegan Pumpkin Spice Latte, Skinny Pumpkin Spice Latte, and Pumpkin Spice Latte.
The nutrients table of the Homemade – Pumpkin Spice Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Pumpkin Spice Latte |
Nutrient values for Homemade – Pumpkin Spice Latte |
|---|---|
|
Serving size |
12 oz |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
21% |
|
Protein percentage |
47% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Pumpkin Spice Latte?
The alternative foods for Homemade – Pumpkin Spice Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Pumpkin Spice Latte are listed below.
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Visalus – Nutritional Shake is an alternative to Homemade – Pumpkin Spice Latte because it has 90 calories, similar to Homemade – Pumpkin Spice Latte. The Visalus – Nutritional Shake has more iron than Homemade – Pumpkin Spice Latte, and more calcium than Homemade – Pumpkin Spice Latte. The Visalus – Nutritional Shake has more protein than Homemade – Pumpkin Spice Latte. To learn more about Visalus – Nutritional Shake, read related food calories, and a nutrition guide.
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Starbucks Iced Coffee With Milk – Tall is an alternative to Homemade – Pumpkin Spice Latte because it has 90 calories, similar to Homemade – Pumpkin Spice Latte. The Starbucks Iced Coffee With Milk – Tall has similar iron to Homemade – Pumpkin Spice Latte, and more calcium than Homemade – Pumpkin Spice Latte. The Starbucks Iced Coffee With Milk – Tall has less protein than Homemade – Pumpkin Spice Latte. To learn more about Starbucks Iced Coffee With Milk – Tall, read related food calories, and a nutrition guide.
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Visalus – Weight Loss Shake is an alternative to Homemade – Pumpkin Spice Latte because it has 90 calories, similar to Homemade – Pumpkin Spice Latte. The Visalus – Weight Loss Shake has more iron than Homemade – Pumpkin Spice Latte, and more calcium than Homemade – Pumpkin Spice Latte. The Visalus – Weight Loss Shake has more protein than Homemade – Pumpkin Spice Latte. To learn more about Visalus – Weight Loss Shake, read related food calories, and a nutrition guide.