Burger King – Vanilla Soft Serve is a Burger King type of food with 1 cone serving size that provides 160 calories. Burger King – Vanilla Soft Serve has 68% carbohydrate, and 23% fat, 10% protein in 100 gram of Burger King – Vanilla Soft Serve. Burger King – Vanilla Soft Serve nutrient values are 27 g carbohydrate, 4 g protein, and 4 g fat. Burger King – Vanilla Soft Serve has the vitamins A, and C within it. Burger King – Vanilla Soft Serve has 0 % vitamin A and 0 % vitamin C. Burger King – Vanilla Soft Serve has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Burger King – Vanilla Soft Serve has 0 g dietary fiber, and 20 g sugar. 1 serving of Burger King – Vanilla Soft Serve provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Burger King – Vanilla Soft Serve provides 160g of 2,000 cal by leaving 1,840 cal.
Burger King – Vanilla Soft Serve and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger King – Vanilla Soft Serve provides 4g fat for total of 67g. After 1 serving of Burger King – Vanilla Soft Serve, 63g is needed for heart health. Burger King – Vanilla Soft Serve provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Burger King – Vanilla Soft Serve causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Burger King – Vanilla Soft Serve is one of the possibilities. 27g is provided by Burger King – Vanilla Soft Serve for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger King – Vanilla Soft Serve leaves 223g carbohydrates for low-carb dieting. 1 serving of Burger King – Vanilla Soft Serve provides 20g sugar for daily 75g sugar intake. 1 serving of Burger King – Vanilla Soft Serve leaves 55g sugar for daily intake threshold of sugar. Burger King – Vanilla Soft Serve provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Burger King – Vanilla Soft Serve 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger King – Vanilla Soft Serve. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Burger King – Vanilla Soft Serve.
There are similar foods to the Burger King – Vanilla Soft Serve in terms of nutrition, daily intake amount, and calorie amount. These are Burger King, Vanilla Soft Serve Cone, Soft Serve Cup, Soft Serve Ice Cream Vanilla, and Soft Serve Cone Vanilla.
The nutrients table of the Burger King – Vanilla Soft Serve with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger King – Vanilla Soft Serve |
Nutrient values for Burger King – Vanilla Soft Serve |
|---|---|
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Serving size |
1 cone |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Burger King – Vanilla Soft Serve?
The alternative foods for Burger King – Vanilla Soft Serve involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger King – Vanilla Soft Serve are listed below.
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Chocolate mousse ganache come – Skinny Cow is an alternative to Burger King – Vanilla Soft Serve because it has 160 calories, similar to Burger King – Vanilla Soft Serve. The Chocolate mousse ganache come – Skinny Cow has more iron than Burger King – Vanilla Soft Serve, and more calcium than Burger King – Vanilla Soft Serve. The Chocolate mousse ganache come – Skinny Cow has similar protein to Burger King – Vanilla Soft Serve. To learn more about Chocolate mousse ganache come – Skinny Cow, read related food calories, and a nutrition guide.
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Burger King – Vanilla Cone is an alternative to Burger King – Vanilla Soft Serve because it has 160 calories, similar to Burger King – Vanilla Soft Serve. The Burger King – Vanilla Cone has similar iron to Burger King – Vanilla Soft Serve, and similar calcium to Burger King – Vanilla Soft Serve. The Burger King – Vanilla Cone has similar protein to Burger King – Vanilla Soft Serve. To learn more about Burger King – Vanilla Cone, read related food calories, and a nutrition guide.