Shin ramen – Ramen is a Shin ramen type of food with 2 container serving size that provides 280 calories. Shin ramen – Ramen has 62% carbohydrate, and 31% fat, 8% protein in 100 gram of Shin ramen – Ramen. Shin ramen – Ramen nutrient values are 41 g carbohydrate, 5 g protein, and 9 g fat. Shin ramen – Ramen has the vitamins A, and C within it. Shin ramen – Ramen has 0 % vitamin A and 0 % vitamin C. Shin ramen – Ramen has 1040 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shin ramen – Ramen has 1 g dietary fiber, and 2 g sugar. 1 serving of Shin ramen – Ramen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Shin ramen – Ramen provides 280g of 2,000 cal by leaving 1,720 cal.
Shin ramen – Ramen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shin ramen – Ramen provides 9g fat for total of 67g. After 1 serving of Shin ramen – Ramen, 58g is needed for heart health. Shin ramen – Ramen provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Shin ramen – Ramen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shin ramen – Ramen is one of the possibilities. 41g is provided by Shin ramen – Ramen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shin ramen – Ramen leaves 209g carbohydrates for low-carb dieting. 1 serving of Shin ramen – Ramen provides 2g sugar for daily 75g sugar intake. 1 serving of Shin ramen – Ramen leaves 73g sugar for daily intake threshold of sugar. Shin ramen – Ramen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shin ramen – Ramen 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shin ramen – Ramen. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Shin ramen – Ramen.
There are similar foods to the Shin ramen – Ramen in terms of nutrition, daily intake amount, and calorie amount. These are Ramen, Spicy Ramen, Ramen, ramen, and Shin Ramen.
The nutrients table of the Shin ramen – Ramen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shin ramen – Ramen |
Nutrient values for Shin ramen – Ramen |
|---|---|
|
Serving size |
2 container |
|
Calories |
280 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
8% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1040 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |