Daily Chef – Granola Cereal is a Daily Chef type of food with 0.5 Cup serving size that provides 230 calories. Daily Chef – Granola Cereal has 55% carbohydrate, and 37% fat, 7% protein in 100 gram of Daily Chef – Granola Cereal. Daily Chef – Granola Cereal nutrient values are 30 g carbohydrate, 4 g protein, and 9 g fat. Daily Chef – Granola Cereal has the vitamins A, and C within it. Daily Chef – Granola Cereal has 2 % vitamin A and 2 % vitamin C. Daily Chef – Granola Cereal has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Daily Chef – Granola Cereal has 3 g dietary fiber, and 11 g sugar. 1 serving of Daily Chef – Granola Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Daily Chef – Granola Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Daily Chef – Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daily Chef – Granola Cereal provides 9g fat for total of 67g. After 1 serving of Daily Chef – Granola Cereal, 58g is needed for heart health. Daily Chef – Granola Cereal provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Daily Chef – Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Daily Chef – Granola Cereal is one of the possibilities. 30g is provided by Daily Chef – Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daily Chef – Granola Cereal leaves 220g carbohydrates for low-carb dieting. 1 serving of Daily Chef – Granola Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Daily Chef – Granola Cereal leaves 64g sugar for daily intake threshold of sugar. Daily Chef – Granola Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Daily Chef – Granola Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daily Chef – Granola Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Daily Chef – Granola Cereal.
There are similar foods to the Daily Chef – Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Granola Cereal, Granola Swiss Granola Cereal, Granola Swiss Granola Cereal, and Granola cereal.
The nutrients table of the Daily Chef – Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Daily Chef – Granola Cereal |
Nutrient values for Daily Chef – Granola Cereal |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Daily Chef – Granola Cereal?
The alternative foods for Daily Chef – Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Daily Chef – Granola Cereal are listed below.
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Meijer Potato Salad – Amish Potato Salad is an alternative to Daily Chef – Granola Cereal because it has 230 calories, similar to Daily Chef – Granola Cereal. The Meijer Potato Salad – Amish Potato Salad has less iron than Daily Chef – Granola Cereal, and similar calcium to Daily Chef – Granola Cereal. The Meijer Potato Salad – Amish Potato Salad has less protein than Daily Chef – Granola Cereal. To learn more about Meijer Potato Salad – Amish Potato Salad, read related food calories, and a nutrition guide.
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Naturebox – Cherry Crumble Granola is an alternative to Daily Chef – Granola Cereal because it has 230 calories, similar to Daily Chef – Granola Cereal. The Naturebox – Cherry Crumble Granola has less iron than Daily Chef – Granola Cereal, and similar calcium to Daily Chef – Granola Cereal. The Naturebox – Cherry Crumble Granola has more protein than Daily Chef – Granola Cereal. To learn more about Naturebox – Cherry Crumble Granola, read related food calories, and a nutrition guide.