Ken’s – Fat Free Ranch is a Ken’s type of food with 1 package serving size that provides 40 calories. Ken’s – Fat Free Ranch has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ken’s – Fat Free Ranch. Ken’s – Fat Free Ranch nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Ken’s – Fat Free Ranch has the vitamins A, and C within it. Ken’s – Fat Free Ranch has 0 % vitamin A and 0 % vitamin C. Ken’s – Fat Free Ranch has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ken’s – Fat Free Ranch has 1 g dietary fiber, and 4 g sugar. 1 serving of Ken’s – Fat Free Ranch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ken’s – Fat Free Ranch provides 40g of 2,000 cal by leaving 1,960 cal.
Ken’s – Fat Free Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ken’s – Fat Free Ranch provides –g fat for total of 67g. After 1 serving of Ken’s – Fat Free Ranch, 67g is needed for heart health. Ken’s – Fat Free Ranch provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Ken’s – Fat Free Ranch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ken’s – Fat Free Ranch is one of the possibilities. 11g is provided by Ken’s – Fat Free Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ken’s – Fat Free Ranch leaves 239g carbohydrates for low-carb dieting. 1 serving of Ken’s – Fat Free Ranch provides 4g sugar for daily 75g sugar intake. 1 serving of Ken’s – Fat Free Ranch leaves 71g sugar for daily intake threshold of sugar. Ken’s – Fat Free Ranch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ken’s – Fat Free Ranch 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ken’s – Fat Free Ranch. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ken’s – Fat Free Ranch.
There are similar foods to the Ken’s – Fat Free Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Ranch Dressing, Fat Free Ranch Dressing, Fat Free Ranch Dressing, Ranch Packet – Fat Free, and Fat Free Ranch Dressing.
The nutrients table of the Ken’s – Fat Free Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ken’s – Fat Free Ranch |
Nutrient values for Ken’s – Fat Free Ranch |
|---|---|
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Serving size |
1 package |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Ken’s – Fat Free Ranch?
The alternative foods for Ken’s – Fat Free Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ken’s – Fat Free Ranch are listed below.
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Good Measure Meals – Whole Wheat Banana Pecan Bread and Crustless Garden Quiches, Cantaloupe (600HS) is an alternative to Ken’s – Fat Free Ranch because it has 40 calories, similar to Ken’s – Fat Free Ranch. The Good Measure Meals – Whole Wheat Banana Pecan Bread and Crustless Garden Quiches, Cantaloupe (600HS) has more iron than Ken’s – Fat Free Ranch, and more calcium than Ken’s – Fat Free Ranch. The Good Measure Meals – Whole Wheat Banana Pecan Bread and Crustless Garden Quiches, Cantaloupe (600HS) has more protein than Ken’s – Fat Free Ranch. To learn more about Good Measure Meals – Whole Wheat Banana Pecan Bread and Crustless Garden Quiches, Cantaloupe (600HS), read related food calories, and a nutrition guide.