Quaker – Stila Crispy Oat Cookie Bar is a Quaker type of food with 1 c serving size that provides 100 calories. Quaker – Stila Crispy Oat Cookie Bar has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Quaker – Stila Crispy Oat Cookie Bar. Quaker – Stila Crispy Oat Cookie Bar nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Stila Crispy Oat Cookie Bar has the vitamins A, and C within it. Quaker – Stila Crispy Oat Cookie Bar has 0 % vitamin A and 2 % vitamin C. Quaker – Stila Crispy Oat Cookie Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Stila Crispy Oat Cookie Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Stila Crispy Oat Cookie Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Stila Crispy Oat Cookie Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Stila Crispy Oat Cookie Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Stila Crispy Oat Cookie Bar provides 1g fat for total of 67g. After 1 serving of Quaker – Stila Crispy Oat Cookie Bar, 66g is needed for heart health. Quaker – Stila Crispy Oat Cookie Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Quaker – Stila Crispy Oat Cookie Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Stila Crispy Oat Cookie Bar is one of the possibilities. 19g is provided by Quaker – Stila Crispy Oat Cookie Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Stila Crispy Oat Cookie Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Stila Crispy Oat Cookie Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Stila Crispy Oat Cookie Bar leaves 67g sugar for daily intake threshold of sugar. Quaker – Stila Crispy Oat Cookie Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Stila Crispy Oat Cookie Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Stila Crispy Oat Cookie Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Stila Crispy Oat Cookie Bar.
There are similar foods to the Quaker – Stila Crispy Oat Cookie Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cookie Bar – Strawberry, Cookie Bar – Strawberry, Stila Blueberry Cookie Bar, Stila Blueberry Cookie Bar, and Quaker Stila Oat Cookie Bar.
The nutrients table of the Quaker – Stila Crispy Oat Cookie Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Stila Crispy Oat Cookie Bar |
Nutrient values for Quaker – Stila Crispy Oat Cookie Bar |
|---|---|
|
Serving size |
1 c |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Stila Crispy Oat Cookie Bar?
The alternative foods for Quaker – Stila Crispy Oat Cookie Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Stila Crispy Oat Cookie Bar are listed below.
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Great Value – Mini Shortbread Cookies is an alternative to Quaker – Stila Crispy Oat Cookie Bar because it has 100 calories, similar to Quaker – Stila Crispy Oat Cookie Bar. The Great Value – Mini Shortbread Cookies has similar iron to Quaker – Stila Crispy Oat Cookie Bar, and similar calcium to Quaker – Stila Crispy Oat Cookie Bar. The Great Value – Mini Shortbread Cookies has less protein than Quaker – Stila Crispy Oat Cookie Bar. To learn more about Great Value – Mini Shortbread Cookies, read related food calories, and a nutrition guide.