Vista – Soup and Oyster Crackers is a Vista type of food with 38 Crackers serving size that provides 60 calories. Vista – Soup and Oyster Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Vista – Soup and Oyster Crackers. Vista – Soup and Oyster Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Vista – Soup and Oyster Crackers has the vitamins A, and C within it. Vista – Soup and Oyster Crackers has 0 % vitamin A and 0 % vitamin C. Vista – Soup and Oyster Crackers has 170 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vista – Soup and Oyster Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Vista – Soup and Oyster Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vista – Soup and Oyster Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Vista – Soup and Oyster Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vista – Soup and Oyster Crackers provides 1g fat for total of 67g. After 1 serving of Vista – Soup and Oyster Crackers, 66g is needed for heart health. Vista – Soup and Oyster Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Vista – Soup and Oyster Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vista – Soup and Oyster Crackers is one of the possibilities. 11g is provided by Vista – Soup and Oyster Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vista – Soup and Oyster Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Vista – Soup and Oyster Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Vista – Soup and Oyster Crackers leaves 75g sugar for daily intake threshold of sugar. Vista – Soup and Oyster Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vista – Soup and Oyster Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vista – Soup and Oyster Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Vista – Soup and Oyster Crackers.
There are similar foods to the Vista – Soup and Oyster Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Soup and Oyster Crackers, Soup & Oyster Crackers, Soup & Oyster Crackers, Soup & Oyster Crackers, and Oyster Crackers.
The nutrients table of the Vista – Soup and Oyster Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vista – Soup and Oyster Crackers |
Nutrient values for Vista – Soup and Oyster Crackers |
|---|---|
|
Serving size |
38 Crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |