safeway – Peanut Butter is a safeway type of food with 2 tbs serving size that provides 180 calories. safeway – Peanut Butter has 16% carbohydrate, and 69% fat, 14% protein in 100 gram of safeway – Peanut Butter. safeway – Peanut Butter nutrient values are 8 g carbohydrate, 7 g protein, and 15 g fat. safeway – Peanut Butter has the vitamins A, and C within it. safeway – Peanut Butter has 0 % vitamin A and 0 % vitamin C. safeway – Peanut Butter has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. safeway – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of safeway – Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. safeway – Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
safeway – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. safeway – Peanut Butter provides 15g fat for total of 67g. After 1 serving of safeway – Peanut Butter, 52g is needed for heart health. safeway – Peanut Butter provides 140g for 2,300g by leaving 2,160g for daily sodium intake. safeway – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with safeway – Peanut Butter is one of the possibilities. 8g is provided by safeway – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of safeway – Peanut Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of safeway – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of safeway – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. safeway – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of safeway – Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of safeway – Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of safeway – Peanut Butter.
There are similar foods to the safeway – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Chunky Peanut Butter, Creamy Peanut Butter, Creamy Peanut Butter, Peanut Butter, Creamy, and peanut butter.
The nutrients table of the safeway – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
safeway – Peanut Butter |
Nutrient values for safeway – Peanut Butter |
|---|---|
|
Serving size |
2 tbs |
|
Calories |
180 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for safeway – Peanut Butter?
The alternative foods for safeway – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to safeway – Peanut Butter are listed below.
-
Fulton Street – Peanut Butter is an alternative to safeway – Peanut Butter because it has 180 calories, similar to safeway – Peanut Butter. The Fulton Street – Peanut Butter has similar iron to safeway – Peanut Butter, and similar calcium to safeway – Peanut Butter. The Fulton Street – Peanut Butter has similar protein to safeway – Peanut Butter. To learn more about Fulton Street – Peanut Butter, read related food calories, and a nutrition guide.