Garofalo – Penne Pasta is a Garofalo type of food with 0.666667 cup dry serving size that provides 210 calories. Garofalo – Penne Pasta has 82% carbohydrate, and 4% fat, 13% protein in 100 gram of Garofalo – Penne Pasta. Garofalo – Penne Pasta nutrient values are 43 g carbohydrate, 7 g protein, and 1 g fat. Garofalo – Penne Pasta has the vitamins A, and C within it. Garofalo – Penne Pasta has 0 % vitamin A and 0 % vitamin C. Garofalo – Penne Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garofalo – Penne Pasta has 2 g dietary fiber, and 3 g sugar. 1 serving of Garofalo – Penne Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garofalo – Penne Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
Garofalo – Penne Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garofalo – Penne Pasta provides 1g fat for total of 67g. After 1 serving of Garofalo – Penne Pasta, 66g is needed for heart health. Garofalo – Penne Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Garofalo – Penne Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garofalo – Penne Pasta is one of the possibilities. 43g is provided by Garofalo – Penne Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garofalo – Penne Pasta leaves 207g carbohydrates for low-carb dieting. 1 serving of Garofalo – Penne Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of Garofalo – Penne Pasta leaves 72g sugar for daily intake threshold of sugar. Garofalo – Penne Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Garofalo – Penne Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garofalo – Penne Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Garofalo – Penne Pasta.
There are similar foods to the Garofalo – Penne Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Organic Penne Pasta, Penne Pasta Cooked, Penne Rigate Pasta*, Pasta – Penne zitti lisce, and Penne Zita Rigate.
The nutrients table of the Garofalo – Penne Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garofalo – Penne Pasta |
Nutrient values for Garofalo – Penne Pasta |
|---|---|
|
Serving size |
0.666667 cup dry |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Garofalo – Penne Pasta?
The similar foods to Garofalo – Penne Pasta involve alike nutritional values from the same Garofalo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Garofalo – Penne Pasta are listed below.
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Garofalo – Whole Wheat Spaghetti is a similar nourishment to Garofalo – Penne Pasta because both of the Garofalo – Penne Pasta and Garofalo – Whole Wheat Spaghetti are from Garofalo. The Garofalo – Penne Pasta has more calories than Garofalo – Whole Wheat Spaghetti because Garofalo – Penne Pasta has 210 calories, and it is 20 more calories than Garofalo – Whole Wheat Spaghetti. The Garofalo – Whole Wheat Spaghetti has less iron than Garofalo – Penne Pasta, and similar calcium to Garofalo – Penne Pasta. The Garofalo – Whole Wheat Spaghetti has more protein than Garofalo – Penne Pasta. To learn more about Garofalo – Whole Wheat Spaghetti, read related food calories, and a nutrition guide.