Garofalo – Whole Wheat Spaghetti is a Garofalo type of food with 56 grams serving size that provides 190 calories. Garofalo – Whole Wheat Spaghetti has 76% carbohydrate, and 5% fat, 18% protein in 100 gram of Garofalo – Whole Wheat Spaghetti. Garofalo – Whole Wheat Spaghetti nutrient values are 33 g carbohydrate, 8 g protein, and 1 g fat. Garofalo – Whole Wheat Spaghetti has the vitamins A, and C within it. Garofalo – Whole Wheat Spaghetti has 0 % vitamin A and 0 % vitamin C. Garofalo – Whole Wheat Spaghetti has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garofalo – Whole Wheat Spaghetti has 4 g dietary fiber, and 2 g sugar. 1 serving of Garofalo – Whole Wheat Spaghetti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garofalo – Whole Wheat Spaghetti provides 190g of 2,000 cal by leaving 1,810 cal.
Garofalo – Whole Wheat Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garofalo – Whole Wheat Spaghetti provides 1g fat for total of 67g. After 1 serving of Garofalo – Whole Wheat Spaghetti, 66g is needed for heart health. Garofalo – Whole Wheat Spaghetti provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Garofalo – Whole Wheat Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garofalo – Whole Wheat Spaghetti is one of the possibilities. 33g is provided by Garofalo – Whole Wheat Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garofalo – Whole Wheat Spaghetti leaves 217g carbohydrates for low-carb dieting. 1 serving of Garofalo – Whole Wheat Spaghetti provides 2g sugar for daily 75g sugar intake. 1 serving of Garofalo – Whole Wheat Spaghetti leaves 73g sugar for daily intake threshold of sugar. Garofalo – Whole Wheat Spaghetti provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Garofalo – Whole Wheat Spaghetti 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garofalo – Whole Wheat Spaghetti. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Garofalo – Whole Wheat Spaghetti.
There are similar foods to the Garofalo – Whole Wheat Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Organic Whole Wheat Spaghetti, Oganic Whole Wheat Spaghetti, Whole Wheat Spaghetti (Organic), Whole Wheat Spaghetti Noodles, and Organic Whole Wheat Spaghetti.
The nutrients table of the Garofalo – Whole Wheat Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garofalo – Whole Wheat Spaghetti |
Nutrient values for Garofalo – Whole Wheat Spaghetti |
|---|---|
|
Serving size |
56 grams |
|
Calories |
190 |
|
Carbs percentage |
76% |
|
Fat percentage |
5% |
|
Protein percentage |
18% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Garofalo – Whole Wheat Spaghetti?
The similar foods to Garofalo – Whole Wheat Spaghetti involve alike nutritional values from the same Garofalo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Garofalo – Whole Wheat Spaghetti are listed below.
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Garofalo – Penne Pasta is a similar nourishment to Garofalo – Whole Wheat Spaghetti because both of the Garofalo – Whole Wheat Spaghetti and Garofalo – Penne Pasta are from Garofalo. The Garofalo – Whole Wheat Spaghetti has less calories than Garofalo – Penne Pasta because Garofalo – Whole Wheat Spaghetti has 190 calories, and it is 20 less calories than Garofalo – Penne Pasta. The Garofalo – Penne Pasta has more iron than Garofalo – Whole Wheat Spaghetti, and similar calcium to Garofalo – Whole Wheat Spaghetti. The Garofalo – Penne Pasta has less protein than Garofalo – Whole Wheat Spaghetti. To learn more about Garofalo – Penne Pasta, read related food calories, and a nutrition guide.