Panera – Baguette Side is a Panera type of food with 1 side serving size that provides 180 calories. Panera – Baguette Side has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Panera – Baguette Side. Panera – Baguette Side nutrient values are 36 g carbohydrate, 6 g protein, and 1 g fat. Panera – Baguette Side has the vitamins A, and C within it. Panera – Baguette Side has 0 % vitamin A and 2 % vitamin C. Panera – Baguette Side has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Baguette Side has 1 g dietary fiber, and 0 g sugar. 1 serving of Panera – Baguette Side provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Baguette Side provides 180g of 2,000 cal by leaving 1,820 cal.
Panera – Baguette Side and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Baguette Side provides 1g fat for total of 67g. After 1 serving of Panera – Baguette Side, 66g is needed for heart health. Panera – Baguette Side provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Panera – Baguette Side causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Baguette Side is one of the possibilities. 36g is provided by Panera – Baguette Side for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Baguette Side leaves 214g carbohydrates for low-carb dieting. 1 serving of Panera – Baguette Side provides –g sugar for daily 75g sugar intake. 1 serving of Panera – Baguette Side leaves 75g sugar for daily intake threshold of sugar. Panera – Baguette Side provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Baguette Side 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Baguette Side. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Baguette Side.
There are similar foods to the Panera – Baguette Side in terms of nutrition, daily intake amount, and calorie amount. These are Side Baguette, Side French Baguette, Baguette Side, Baguette Side, and French Baguette, Side*.
The nutrients table of the Panera – Baguette Side with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Baguette Side |
Nutrient values for Panera – Baguette Side |
|---|---|
|
Serving size |
1 side |
|
Calories |
180 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Baguette Side?
The alternative foods for Panera – Baguette Side involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Baguette Side are listed below.
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Panera – Side of Bread is an alternative to Panera – Baguette Side because it has 180 calories, similar to Panera – Baguette Side. The Panera – Side of Bread has similar iron to Panera – Baguette Side, and similar calcium to Panera – Baguette Side. The Panera – Side of Bread has similar protein to Panera – Baguette Side. To learn more about Panera – Side of Bread, read related food calories, and a nutrition guide.