Panera – Side of Bread is a Panera type of food with 1 side serving size that provides 180 calories. Panera – Side of Bread has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Panera – Side of Bread. Panera – Side of Bread nutrient values are 36 g carbohydrate, 6 g protein, and 1 g fat. Panera – Side of Bread has the vitamins A, and C within it. Panera – Side of Bread has 0 % vitamin A and 0 % vitamin C. Panera – Side of Bread has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Side of Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Panera – Side of Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Side of Bread provides 180g of 2,000 cal by leaving 1,820 cal.
Panera – Side of Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Side of Bread provides 1g fat for total of 67g. After 1 serving of Panera – Side of Bread, 66g is needed for heart health. Panera – Side of Bread provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Panera – Side of Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Side of Bread is one of the possibilities. 36g is provided by Panera – Side of Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Side of Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of Panera – Side of Bread provides –g sugar for daily 75g sugar intake. 1 serving of Panera – Side of Bread leaves 75g sugar for daily intake threshold of sugar. Panera – Side of Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Side of Bread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Side of Bread. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Side of Bread.
There are similar foods to the Panera – Side of Bread in terms of nutrition, daily intake amount, and calorie amount. These are Side of Bread, Side of Chicken, Side of Roasted Turkey, Side Baguette, and French Bread Side.
The nutrients table of the Panera – Side of Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Side of Bread |
Nutrient values for Panera – Side of Bread |
|---|---|
|
Serving size |
1 side |
|
Calories |
180 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Side of Bread?
The alternative foods for Panera – Side of Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Side of Bread are listed below.
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Panera – Baguette Side is an alternative to Panera – Side of Bread because it has 180 calories, similar to Panera – Side of Bread. The Panera – Baguette Side has similar iron to Panera – Side of Bread, and similar calcium to Panera – Side of Bread. The Panera – Baguette Side has similar protein to Panera – Side of Bread. To learn more about Panera – Baguette Side, read related food calories, and a nutrition guide.