Grapefruit – Medium is a Grapefruit type of food with 1 whole serving size that provides 41 calories. Grapefruit – Medium has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Grapefruit – Medium. Grapefruit – Medium nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Grapefruit – Medium has the vitamins A, and C within it. Grapefruit – Medium has 24 % vitamin A and 73 % vitamin C. Grapefruit – Medium has 0 mg sodium, 177 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grapefruit – Medium has 1 g dietary fiber, and 8 g sugar. 1 serving of Grapefruit – Medium provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grapefruit – Medium provides 41g of 2,000 cal by leaving 1,959 cal.
Grapefruit – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grapefruit – Medium provides –g fat for total of 67g. After 1 serving of Grapefruit – Medium, 67g is needed for heart health. Grapefruit – Medium provides –g for 2,300g by leaving 2,300g for daily sodium intake. Grapefruit – Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grapefruit – Medium is one of the possibilities. 10g is provided by Grapefruit – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grapefruit – Medium leaves 240g carbohydrates for low-carb dieting. 1 serving of Grapefruit – Medium provides 8g sugar for daily 75g sugar intake. 1 serving of Grapefruit – Medium leaves 67g sugar for daily intake threshold of sugar. Grapefruit – Medium provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grapefruit – Medium 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grapefruit – Medium. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Grapefruit – Medium.
There are similar foods to the Grapefruit – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Grapefruit Medium, Medium, Whole, Medium Grapefruit, Red Grapefruit-128g (Medium), and Grapefruit (Medium).
The nutrients table of the Grapefruit – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grapefruit – Medium |
Nutrient values for Grapefruit – Medium |
|---|---|
|
Serving size |
1 whole |
|
Calories |
41 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
177 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
73 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the similar foods to Grapefruit – Medium?
The similar foods to Grapefruit – Medium involve alike nutritional values from the same Grapefruit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Grapefruit – Medium are listed below.
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Grapefruit – Half is a similar nourishment to Grapefruit – Medium because both of the Grapefruit – Medium and Grapefruit – Half are from Grapefruit. The Grapefruit – Medium has similar calories to Grapefruit – Half because Grapefruit – Medium has 41 calories, and it is similar calories to Grapefruit – Half. The Grapefruit – Half has less iron than Grapefruit – Medium, and less calcium than Grapefruit – Medium. The Grapefruit – Half has similar protein to Grapefruit – Medium. To learn more about Grapefruit – Half, read related food calories, and a nutrition guide.