Grapefruit – Half is a Grapefruit type of food with 1 half serving size that provides 41 calories. Grapefruit – Half has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Grapefruit – Half. Grapefruit – Half nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Grapefruit – Half has the vitamins A, and C within it. Grapefruit – Half has 0 % vitamin A and 0 % vitamin C. Grapefruit – Half has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grapefruit – Half has 1 g dietary fiber, and 8 g sugar. 1 serving of Grapefruit – Half provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grapefruit – Half provides 41g of 2,000 cal by leaving 1,959 cal.
Grapefruit – Half and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grapefruit – Half provides –g fat for total of 67g. After 1 serving of Grapefruit – Half, 67g is needed for heart health. Grapefruit – Half provides –g for 2,300g by leaving 2,300g for daily sodium intake. Grapefruit – Half causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grapefruit – Half is one of the possibilities. 10g is provided by Grapefruit – Half for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grapefruit – Half leaves 240g carbohydrates for low-carb dieting. 1 serving of Grapefruit – Half provides 8g sugar for daily 75g sugar intake. 1 serving of Grapefruit – Half leaves 67g sugar for daily intake threshold of sugar. Grapefruit – Half provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grapefruit – Half 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grapefruit – Half. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Grapefruit – Half.
There are similar foods to the Grapefruit – Half in terms of nutrition, daily intake amount, and calorie amount. These are Half A Grapefruit, One Half, Half, Grapefruit(Half), and Half A Red Grapefruit.
The nutrients table of the Grapefruit – Half with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grapefruit – Half |
Nutrient values for Grapefruit – Half |
|---|---|
|
Serving size |
1 half |
|
Calories |
41 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Grapefruit – Half?
The similar foods to Grapefruit – Half involve alike nutritional values from the same Grapefruit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Grapefruit – Half are listed below.
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Grapefruit – Medium is a similar nourishment to Grapefruit – Half because both of the Grapefruit – Half and Grapefruit – Medium are from Grapefruit. The Grapefruit – Half has similar calories to Grapefruit – Medium because Grapefruit – Half has 41 calories, and it is similar calories to Grapefruit – Medium. The Grapefruit – Medium has more iron than Grapefruit – Half, and more calcium than Grapefruit – Half. The Grapefruit – Medium has similar protein to Grapefruit – Half. To learn more about Grapefruit – Medium, read related food calories, and a nutrition guide.