David – Sunflower Seeds Bbq is a David type of food with 0.25 cup (30g) serving size that provides 190 calories. David – Sunflower Seeds Bbq has 12% carbohydrate, and 72% fat, 16% protein in 100 gram of David – Sunflower Seeds Bbq. David – Sunflower Seeds Bbq nutrient values are 6 g carbohydrate, 8 g protein, and 16 g fat. David – Sunflower Seeds Bbq has the vitamins A, and C within it. David – Sunflower Seeds Bbq has 0 % vitamin A and 0 % vitamin C. David – Sunflower Seeds Bbq has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. David – Sunflower Seeds Bbq has 2 g dietary fiber, and 1 g sugar. 1 serving of David – Sunflower Seeds Bbq provides 8 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. David – Sunflower Seeds Bbq provides 190g of 2,000 cal by leaving 1,810 cal.
David – Sunflower Seeds Bbq and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. David – Sunflower Seeds Bbq provides 16g fat for total of 67g. After 1 serving of David – Sunflower Seeds Bbq, 51g is needed for heart health. David – Sunflower Seeds Bbq provides 115g for 2,300g by leaving 2,185g for daily sodium intake. David – Sunflower Seeds Bbq causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with David – Sunflower Seeds Bbq is one of the possibilities. 6g is provided by David – Sunflower Seeds Bbq for the daily 250g carbohydrates intake for low-carb diet. 1 serving of David – Sunflower Seeds Bbq leaves 244g carbohydrates for low-carb dieting. 1 serving of David – Sunflower Seeds Bbq provides 1g sugar for daily 75g sugar intake. 1 serving of David – Sunflower Seeds Bbq leaves 74g sugar for daily intake threshold of sugar. David – Sunflower Seeds Bbq provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of David – Sunflower Seeds Bbq 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of David – Sunflower Seeds Bbq. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of David – Sunflower Seeds Bbq.
There are similar foods to the David – Sunflower Seeds Bbq in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds Bbq, Seeds, Jumbo Bbq, David Sunflower Seeds 46g, and Sunflower Seeds.
The nutrients table of the David – Sunflower Seeds Bbq with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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David – Sunflower Seeds Bbq |
Nutrient values for David – Sunflower Seeds Bbq |
|---|---|
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Serving size |
0.25 cup (30g) |
|
Calories |
190 |
|
Carbs percentage |
12% |
|
Fat percentage |
72% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for David – Sunflower Seeds Bbq?
The alternative foods for David – Sunflower Seeds Bbq involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to David – Sunflower Seeds Bbq are listed below.
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Amport Foods – Sunflower Seeds Roasted & Salted in Shell is an alternative to David – Sunflower Seeds Bbq because it has 190 calories, similar to David – Sunflower Seeds Bbq. The Amport Foods – Sunflower Seeds Roasted & Salted in Shell has more iron than David – Sunflower Seeds Bbq, and similar calcium to David – Sunflower Seeds Bbq. The Amport Foods – Sunflower Seeds Roasted & Salted in Shell has less protein than David – Sunflower Seeds Bbq. To learn more about Amport Foods – Sunflower Seeds Roasted & Salted in Shell, read related food calories, and a nutrition guide.