Amport Foods – Sunflower Seeds Roasted & Salted in Shell is a Amport Foods type of food with 0.25 cup (30g) serving size that provides 190 calories. Amport Foods – Sunflower Seeds Roasted & Salted in Shell has 8% carbohydrate, and 79% fat, 14% protein in 100 gram of Amport Foods – Sunflower Seeds Roasted & Salted in Shell. Amport Foods – Sunflower Seeds Roasted & Salted in Shell nutrient values are 4 g carbohydrate, 7 g protein, and 18 g fat. Amport Foods – Sunflower Seeds Roasted & Salted in Shell has the vitamins A, and C within it. Amport Foods – Sunflower Seeds Roasted & Salted in Shell has 0 % vitamin A and 0 % vitamin C. Amport Foods – Sunflower Seeds Roasted & Salted in Shell has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amport Foods – Sunflower Seeds Roasted & Salted in Shell has 2 g dietary fiber, and 2 g sugar. 1 serving of Amport Foods – Sunflower Seeds Roasted & Salted in Shell provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Amport Foods – Sunflower Seeds Roasted & Salted in Shell provides 190g of 2,000 cal by leaving 1,810 cal.
Amport Foods – Sunflower Seeds Roasted & Salted in Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amport Foods – Sunflower Seeds Roasted & Salted in Shell provides 18g fat for total of 67g. After 1 serving of Amport Foods – Sunflower Seeds Roasted & Salted in Shell, 49g is needed for heart health. Amport Foods – Sunflower Seeds Roasted & Salted in Shell provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Amport Foods – Sunflower Seeds Roasted & Salted in Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amport Foods – Sunflower Seeds Roasted & Salted in Shell is one of the possibilities. 4g is provided by Amport Foods – Sunflower Seeds Roasted & Salted in Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amport Foods – Sunflower Seeds Roasted & Salted in Shell leaves 246g carbohydrates for low-carb dieting. 1 serving of Amport Foods – Sunflower Seeds Roasted & Salted in Shell provides 2g sugar for daily 75g sugar intake. 1 serving of Amport Foods – Sunflower Seeds Roasted & Salted in Shell leaves 73g sugar for daily intake threshold of sugar. Amport Foods – Sunflower Seeds Roasted & Salted in Shell provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Amport Foods – Sunflower Seeds Roasted & Salted in Shell 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amport Foods – Sunflower Seeds Roasted & Salted in Shell. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Amport Foods – Sunflower Seeds Roasted & Salted in Shell.
There are similar foods to the Amport Foods – Sunflower Seeds Roasted & Salted in Shell in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds Roasted & Salted In Shell, Sunflower Seeds Salted In Shell, Sunflower Seeds, Roasted & Salted, Sunflower Seeds, Roasted & Salted, and Salted-in-Shell Pumpkin Seeds.
The nutrients table of the Amport Foods – Sunflower Seeds Roasted & Salted in Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amport Foods – Sunflower Seeds Roasted & Salted in Shell |
Nutrient values for Amport Foods – Sunflower Seeds Roasted & Salted in Shell |
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Serving size |
0.25 cup (30g) |
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Calories |
190 |
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Carbs percentage |
8% |
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Fat percentage |
79% |
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Protein percentage |
14% |
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Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
18 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Amport Foods – Sunflower Seeds Roasted & Salted in Shell?
The alternative foods for Amport Foods – Sunflower Seeds Roasted & Salted in Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amport Foods – Sunflower Seeds Roasted & Salted in Shell are listed below.
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David – Sunflower Seeds Bbq is an alternative to Amport Foods – Sunflower Seeds Roasted & Salted in Shell because it has 190 calories, similar to Amport Foods – Sunflower Seeds Roasted & Salted in Shell. The David – Sunflower Seeds Bbq has less iron than Amport Foods – Sunflower Seeds Roasted & Salted in Shell, and similar calcium to Amport Foods – Sunflower Seeds Roasted & Salted in Shell. The David – Sunflower Seeds Bbq has more protein than Amport Foods – Sunflower Seeds Roasted & Salted in Shell. To learn more about David – Sunflower Seeds Bbq, read related food calories, and a nutrition guide.