Trader Joe’s – Squishers is a Trader Joe’s type of food with 1 tube serving size that provides 60 calories. Trader Joe’s – Squishers has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Trader Joe’s – Squishers. Trader Joe’s – Squishers nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Trader Joe’s – Squishers has the vitamins A, and C within it. Trader Joe’s – Squishers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Squishers has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Squishers has 0 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Squishers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Squishers provides 60g of 2,000 cal by leaving 1,940 cal.
Trader Joe’s – Squishers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Squishers provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Squishers, 66g is needed for heart health. Trader Joe’s – Squishers provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Trader Joe’s – Squishers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Squishers is one of the possibilities. 10g is provided by Trader Joe’s – Squishers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Squishers leaves 240g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Squishers provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Squishers leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Squishers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Squishers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Squishers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Squishers.
There are similar foods to the Trader Joe’s – Squishers in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Squishers, Organic Lowfat Yogurt Squishers, Organic Lowfat Starwberry Yogurt Squishers, Organic Low Fat Yogurt Squishers, and Organic Lowfat Yogurt Squishers – Strawberry.
The nutrients table of the Trader Joe’s – Squishers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Squishers |
Nutrient values for Trader Joe’s – Squishers |
|---|---|
|
Serving size |
1 tube |
|
Calories |
60 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Squishers?
The alternative foods for Trader Joe’s – Squishers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Squishers are listed below.
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Trader Joe’s – Yogurt Squishers is an alternative to Trader Joe’s – Squishers because it has 60 calories, similar to Trader Joe’s – Squishers. The Trader Joe’s – Yogurt Squishers has similar iron to Trader Joe’s – Squishers, and similar calcium to Trader Joe’s – Squishers. The Trader Joe’s – Yogurt Squishers has similar protein to Trader Joe’s – Squishers. To learn more about Trader Joe’s – Yogurt Squishers, read related food calories, and a nutrition guide.
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Stonyfield – Yokids Squeezers is an alternative to Trader Joe’s – Squishers because it has 60 calories, similar to Trader Joe’s – Squishers. The Stonyfield – Yokids Squeezers has similar iron to Trader Joe’s – Squishers, and similar calcium to Trader Joe’s – Squishers. The Stonyfield – Yokids Squeezers has similar protein to Trader Joe’s – Squishers. To learn more about Stonyfield – Yokids Squeezers, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Lowfat Yogurt Squishers is an alternative to Trader Joe’s – Squishers because it has 60 calories, similar to Trader Joe’s – Squishers. The Trader Joe’s – Organic Lowfat Yogurt Squishers has similar iron to Trader Joe’s – Squishers, and similar calcium to Trader Joe’s – Squishers. The Trader Joe’s – Organic Lowfat Yogurt Squishers has similar protein to Trader Joe’s – Squishers. To learn more about Trader Joe’s – Organic Lowfat Yogurt Squishers, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Squishers is an alternative to Trader Joe’s – Squishers because it has 60 calories, similar to Trader Joe’s – Squishers. The Trader Joe’s – Organic Low Fat Yogurt Squishers has similar iron to Trader Joe’s – Squishers, and similar calcium to Trader Joe’s – Squishers. The Trader Joe’s – Organic Low Fat Yogurt Squishers has similar protein to Trader Joe’s – Squishers. To learn more about Trader Joe’s – Organic Low Fat Yogurt Squishers, read related food calories, and a nutrition guide.
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Stonyfield Organic – Yokids Squeezers is an alternative to Trader Joe’s – Squishers because it has 60 calories, similar to Trader Joe’s – Squishers. The Stonyfield Organic – Yokids Squeezers has similar iron to Trader Joe’s – Squishers, and similar calcium to Trader Joe’s – Squishers. The Stonyfield Organic – Yokids Squeezers has similar protein to Trader Joe’s – Squishers. To learn more about Stonyfield Organic – Yokids Squeezers, read related food calories, and a nutrition guide.