FitzVogt – Feta, Olive & Orzo Jazz Salad is a FitzVogt type of food with serving size that provides 570 calories. FitzVogt – Feta, Olive & Orzo Jazz Salad has 21% carbohydrate, and 72% fat, 7% protein in 100 gram of FitzVogt – Feta, Olive & Orzo Jazz Salad. FitzVogt – Feta, Olive & Orzo Jazz Salad nutrient values are 31 g carbohydrate, 10 g protein, and 46 g fat. FitzVogt – Feta, Olive & Orzo Jazz Salad has the vitamins A, and C within it. FitzVogt – Feta, Olive & Orzo Jazz Salad has 138 % vitamin A and 163 % vitamin C. FitzVogt – Feta, Olive & Orzo Jazz Salad has 602 mg sodium, 611 mg potassium, 25 mg cholesterol, and — g trans fat. FitzVogt – Feta, Olive & Orzo Jazz Salad has 5 g dietary fiber, and 6 g sugar. 1 serving of FitzVogt – Feta, Olive & Orzo Jazz Salad provides 21 % iron, 3 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. FitzVogt – Feta, Olive & Orzo Jazz Salad provides 570g of 2,000 cal by leaving 1,430 cal.
FitzVogt – Feta, Olive & Orzo Jazz Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Feta, Olive & Orzo Jazz Salad provides 46g fat for total of 67g. After 1 serving of FitzVogt – Feta, Olive & Orzo Jazz Salad, 21g is needed for heart health. FitzVogt – Feta, Olive & Orzo Jazz Salad provides 602g for 2,300g by leaving 1,698g for daily sodium intake. FitzVogt – Feta, Olive & Orzo Jazz Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Feta, Olive & Orzo Jazz Salad is one of the possibilities. 31g is provided by FitzVogt – Feta, Olive & Orzo Jazz Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Feta, Olive & Orzo Jazz Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Feta, Olive & Orzo Jazz Salad provides 6g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Feta, Olive & Orzo Jazz Salad leaves 69g sugar for daily intake threshold of sugar. FitzVogt – Feta, Olive & Orzo Jazz Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of FitzVogt – Feta, Olive & Orzo Jazz Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Feta, Olive & Orzo Jazz Salad. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Feta, Olive & Orzo Jazz Salad.
There are similar foods to the FitzVogt – Feta, Olive & Orzo Jazz Salad in terms of nutrition, daily intake amount, and calorie amount. These are Feta, Olive & Orzo Jazz Salad, Feta, Olive & Orzo Jazz Salad, Orzo-Feta Salad, Thanksgiving Jazz Salad, and Greek Jazz Salad.
The nutrients table of the FitzVogt – Feta, Olive & Orzo Jazz Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Feta, Olive & Orzo Jazz Salad |
Nutrient values for FitzVogt – Feta, Olive & Orzo Jazz Salad |
|---|---|
|
Serving size |
|
|
Calories |
570 |
|
Carbs percentage |
21% |
|
Fat percentage |
72% |
|
Protein percentage |
7% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
46 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
602 mg |
|
Potassium |
611 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
138 % |
|
Vitamin c |
163 % |
|
Calcium |
23 % |
|
Iron |
21 % |
What are the alternative foods for FitzVogt – Feta, Olive & Orzo Jazz Salad?
The alternative foods for FitzVogt – Feta, Olive & Orzo Jazz Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Feta, Olive & Orzo Jazz Salad are listed below.
-
Moxie’s – Chicken Chipotle Quesadilla is an alternative to FitzVogt – Feta, Olive & Orzo Jazz Salad because it has 570 calories, similar to FitzVogt – Feta, Olive & Orzo Jazz Salad. The Moxie’s – Chicken Chipotle Quesadilla has more iron than FitzVogt – Feta, Olive & Orzo Jazz Salad, and more calcium than FitzVogt – Feta, Olive & Orzo Jazz Salad. The Moxie’s – Chicken Chipotle Quesadilla has more protein than FitzVogt – Feta, Olive & Orzo Jazz Salad. To learn more about Moxie’s – Chicken Chipotle Quesadilla, read related food calories, and a nutrition guide.
-
Bacon ranch chicken – Sandwich is an alternative to FitzVogt – Feta, Olive & Orzo Jazz Salad because it has 570 calories, similar to FitzVogt – Feta, Olive & Orzo Jazz Salad. The Bacon ranch chicken – Sandwich has less iron than FitzVogt – Feta, Olive & Orzo Jazz Salad, and less calcium than FitzVogt – Feta, Olive & Orzo Jazz Salad. The Bacon ranch chicken – Sandwich has more protein than FitzVogt – Feta, Olive & Orzo Jazz Salad. To learn more about Bacon ranch chicken – Sandwich, read related food calories, and a nutrition guide.
-
Aladdin Food – Mexicali Burger, Grilled with Guacamole is an alternative to FitzVogt – Feta, Olive & Orzo Jazz Salad because it has 570 calories, similar to FitzVogt – Feta, Olive & Orzo Jazz Salad. The Aladdin Food – Mexicali Burger, Grilled with Guacamole has more iron than FitzVogt – Feta, Olive & Orzo Jazz Salad, and less calcium than FitzVogt – Feta, Olive & Orzo Jazz Salad. The Aladdin Food – Mexicali Burger, Grilled with Guacamole has more protein than FitzVogt – Feta, Olive & Orzo Jazz Salad. To learn more about Aladdin Food – Mexicali Burger, Grilled with Guacamole, read related food calories, and a nutrition guide.