Pan pepin – Mallorca Pan Pepin is a Pan pepin type of food with 1 mallorca serving size that provides 180 calories. Pan pepin – Mallorca Pan Pepin has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of Pan pepin – Mallorca Pan Pepin. Pan pepin – Mallorca Pan Pepin nutrient values are 28 g carbohydrate, 4 g protein, and 5 g fat. Pan pepin – Mallorca Pan Pepin has the vitamins A, and C within it. Pan pepin – Mallorca Pan Pepin has 0 % vitamin A and 0 % vitamin C. Pan pepin – Mallorca Pan Pepin has 230 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pan pepin – Mallorca Pan Pepin has 1 g dietary fiber, and 7 g sugar. 1 serving of Pan pepin – Mallorca Pan Pepin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Pan pepin – Mallorca Pan Pepin provides 180g of 2,000 cal by leaving 1,820 cal.
Pan pepin – Mallorca Pan Pepin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pan pepin – Mallorca Pan Pepin provides 5g fat for total of 67g. After 1 serving of Pan pepin – Mallorca Pan Pepin, 62g is needed for heart health. Pan pepin – Mallorca Pan Pepin provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Pan pepin – Mallorca Pan Pepin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pan pepin – Mallorca Pan Pepin is one of the possibilities. 28g is provided by Pan pepin – Mallorca Pan Pepin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pan pepin – Mallorca Pan Pepin leaves 222g carbohydrates for low-carb dieting. 1 serving of Pan pepin – Mallorca Pan Pepin provides 7g sugar for daily 75g sugar intake. 1 serving of Pan pepin – Mallorca Pan Pepin leaves 68g sugar for daily intake threshold of sugar. Pan pepin – Mallorca Pan Pepin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pan pepin – Mallorca Pan Pepin 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pan pepin – Mallorca Pan Pepin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pan pepin – Mallorca Pan Pepin.
There are similar foods to the Pan pepin – Mallorca Pan Pepin in terms of nutrition, daily intake amount, and calorie amount. These are Mallorca, Pan Tostado, Pan Sobao, Pan Tostado, and Planitas.
The nutrients table of the Pan pepin – Mallorca Pan Pepin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pan pepin – Mallorca Pan Pepin |
Nutrient values for Pan pepin – Mallorca Pan Pepin |
|---|---|
|
Serving size |
1 mallorca |
|
Calories |
180 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |