World Table – Cornbread Squares is a World Table type of food with 16 pieces serving size that provides 130 calories. World Table – Cornbread Squares has 72% carbohydrate, and 21% fat, 6% protein in 100 gram of World Table – Cornbread Squares. World Table – Cornbread Squares nutrient values are 23 g carbohydrate, 2 g protein, and 3 g fat. World Table – Cornbread Squares has the vitamins A, and C within it. World Table – Cornbread Squares has 2 % vitamin A and 0 % vitamin C. World Table – Cornbread Squares has 140 mg sodium, 35 mg potassium, 5 mg cholesterol, and 0 g trans fat. World Table – Cornbread Squares has 1 g dietary fiber, and 4 g sugar. 1 serving of World Table – Cornbread Squares provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. World Table – Cornbread Squares provides 130g of 2,000 cal by leaving 1,870 cal.
World Table – Cornbread Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. World Table – Cornbread Squares provides 3g fat for total of 67g. After 1 serving of World Table – Cornbread Squares, 64g is needed for heart health. World Table – Cornbread Squares provides 140g for 2,300g by leaving 2,160g for daily sodium intake. World Table – Cornbread Squares causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with World Table – Cornbread Squares is one of the possibilities. 23g is provided by World Table – Cornbread Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of World Table – Cornbread Squares leaves 227g carbohydrates for low-carb dieting. 1 serving of World Table – Cornbread Squares provides 4g sugar for daily 75g sugar intake. 1 serving of World Table – Cornbread Squares leaves 71g sugar for daily intake threshold of sugar. World Table – Cornbread Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of World Table – Cornbread Squares 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of World Table – Cornbread Squares. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of World Table – Cornbread Squares.
There are similar foods to the World Table – Cornbread Squares in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeno Cheddar Cornbread Squares, Jalepeno Cheedar Cornbread Squares, Jalapeño Cheddar Cornbread Squares, Crunchy Snack Crackers, and Short Bread Squares.
The nutrients table of the World Table – Cornbread Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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World Table – Cornbread Squares |
Nutrient values for World Table – Cornbread Squares |
|---|---|
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Serving size |
16 pieces |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
35 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for World Table – Cornbread Squares?
The alternative foods for World Table – Cornbread Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to World Table – Cornbread Squares are listed below.
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wheat thins – Reduced Fat Crackers is an alternative to World Table – Cornbread Squares because it has 130 calories, similar to World Table – Cornbread Squares. The wheat thins – Reduced Fat Crackers has less iron than World Table – Cornbread Squares, and similar calcium to World Table – Cornbread Squares. The wheat thins – Reduced Fat Crackers has similar protein to World Table – Cornbread Squares. To learn more about wheat thins – Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Jolly Rancher Sour – Bites is an alternative to World Table – Cornbread Squares because it has 130 calories, similar to World Table – Cornbread Squares. The Jolly Rancher Sour – Bites has less iron than World Table – Cornbread Squares, and similar calcium to World Table – Cornbread Squares. The Jolly Rancher Sour – Bites has less protein than World Table – Cornbread Squares. To learn more about Jolly Rancher Sour – Bites, read related food calories, and a nutrition guide.
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Wheat Thins – Chips is an alternative to World Table – Cornbread Squares because it has 130 calories, similar to World Table – Cornbread Squares. The Wheat Thins – Chips has less iron than World Table – Cornbread Squares, and less calcium than World Table – Cornbread Squares. The Wheat Thins – Chips has similar protein to World Table – Cornbread Squares. To learn more about Wheat Thins – Chips, read related food calories, and a nutrition guide.
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wheat thins – Wheat Thins Low Fat is an alternative to World Table – Cornbread Squares because it has 130 calories, similar to World Table – Cornbread Squares. The wheat thins – Wheat Thins Low Fat has less iron than World Table – Cornbread Squares, and similar calcium to World Table – Cornbread Squares. The wheat thins – Wheat Thins Low Fat has similar protein to World Table – Cornbread Squares. To learn more about wheat thins – Wheat Thins Low Fat, read related food calories, and a nutrition guide.