wheat thins – Reduced Fat Crackers is a wheat thins type of food with 16 pieces serving size that provides 130 calories. wheat thins – Reduced Fat Crackers has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of wheat thins – Reduced Fat Crackers. wheat thins – Reduced Fat Crackers nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. wheat thins – Reduced Fat Crackers has the vitamins A, and C within it. wheat thins – Reduced Fat Crackers has 0 % vitamin A and 0 % vitamin C. wheat thins – Reduced Fat Crackers has 230 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. wheat thins – Reduced Fat Crackers has 3 g dietary fiber, and 4 g sugar. 1 serving of wheat thins – Reduced Fat Crackers provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. wheat thins – Reduced Fat Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
wheat thins – Reduced Fat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wheat thins – Reduced Fat Crackers provides 3g fat for total of 67g. After 1 serving of wheat thins – Reduced Fat Crackers, 64g is needed for heart health. wheat thins – Reduced Fat Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. wheat thins – Reduced Fat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with wheat thins – Reduced Fat Crackers is one of the possibilities. 22g is provided by wheat thins – Reduced Fat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wheat thins – Reduced Fat Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of wheat thins – Reduced Fat Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of wheat thins – Reduced Fat Crackers leaves 71g sugar for daily intake threshold of sugar. wheat thins – Reduced Fat Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of wheat thins – Reduced Fat Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wheat thins – Reduced Fat Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of wheat thins – Reduced Fat Crackers.
There are similar foods to the wheat thins – Reduced Fat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers – Reduced Fat, Reduced Fat Crackers, Reduced Fat Crackers, Reduced Fat Wheat Thins, and Wheat Thins – Reduced Fat.
The nutrients table of the wheat thins – Reduced Fat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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wheat thins – Reduced Fat Crackers |
Nutrient values for wheat thins – Reduced Fat Crackers |
|---|---|
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Serving size |
16 pieces |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for wheat thins – Reduced Fat Crackers?
The alternative foods for wheat thins – Reduced Fat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wheat thins – Reduced Fat Crackers are listed below.
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World Table – Cornbread Squares is an alternative to wheat thins – Reduced Fat Crackers because it has 130 calories, similar to wheat thins – Reduced Fat Crackers. The World Table – Cornbread Squares has more iron than wheat thins – Reduced Fat Crackers, and similar calcium to wheat thins – Reduced Fat Crackers. The World Table – Cornbread Squares has similar protein to wheat thins – Reduced Fat Crackers. To learn more about World Table – Cornbread Squares, read related food calories, and a nutrition guide.
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Jolly Rancher Sour – Bites is an alternative to wheat thins – Reduced Fat Crackers because it has 130 calories, similar to wheat thins – Reduced Fat Crackers. The Jolly Rancher Sour – Bites has less iron than wheat thins – Reduced Fat Crackers, and similar calcium to wheat thins – Reduced Fat Crackers. The Jolly Rancher Sour – Bites has less protein than wheat thins – Reduced Fat Crackers. To learn more about Jolly Rancher Sour – Bites, read related food calories, and a nutrition guide.
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Wheat Thins – Chips is an alternative to wheat thins – Reduced Fat Crackers because it has 130 calories, similar to wheat thins – Reduced Fat Crackers. The Wheat Thins – Chips has similar iron to wheat thins – Reduced Fat Crackers, and less calcium than wheat thins – Reduced Fat Crackers. The Wheat Thins – Chips has similar protein to wheat thins – Reduced Fat Crackers. To learn more about Wheat Thins – Chips, read related food calories, and a nutrition guide.
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wheat thins – Wheat Thins Low Fat is an alternative to wheat thins – Reduced Fat Crackers because it has 130 calories, similar to wheat thins – Reduced Fat Crackers. The wheat thins – Wheat Thins Low Fat has similar iron to wheat thins – Reduced Fat Crackers, and similar calcium to wheat thins – Reduced Fat Crackers. The wheat thins – Wheat Thins Low Fat has similar protein to wheat thins – Reduced Fat Crackers. To learn more about wheat thins – Wheat Thins Low Fat, read related food calories, and a nutrition guide.