Wheat Thins – Chips is a Wheat Thins type of food with 16 pieces serving size that provides 130 calories. Wheat Thins – Chips has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Wheat Thins – Chips. Wheat Thins – Chips nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. Wheat Thins – Chips has the vitamins A, and C within it. Wheat Thins – Chips has 0 % vitamin A and 0 % vitamin C. Wheat Thins – Chips has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Thins – Chips has 2 g dietary fiber, and 3 g sugar. 1 serving of Wheat Thins – Chips provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Wheat Thins – Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Wheat Thins – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Thins – Chips provides 5g fat for total of 67g. After 1 serving of Wheat Thins – Chips, 62g is needed for heart health. Wheat Thins – Chips provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Wheat Thins – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Thins – Chips is one of the possibilities. 20g is provided by Wheat Thins – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Thins – Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Wheat Thins – Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Wheat Thins – Chips leaves 72g sugar for daily intake threshold of sugar. Wheat Thins – Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wheat Thins – Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Thins – Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Thins – Chips.
There are similar foods to the Wheat Thins – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, pita chips, Veggie Chips, Toasted Chips, and Toasted Chips.
The nutrients table of the Wheat Thins – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wheat Thins – Chips |
Nutrient values for Wheat Thins – Chips |
|---|---|
|
Serving size |
16 pieces |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wheat Thins – Chips?
The alternative foods for Wheat Thins – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Thins – Chips are listed below.
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World Table – Cornbread Squares is an alternative to Wheat Thins – Chips because it has 130 calories, similar to Wheat Thins – Chips. The World Table – Cornbread Squares has more iron than Wheat Thins – Chips, and more calcium than Wheat Thins – Chips. The World Table – Cornbread Squares has similar protein to Wheat Thins – Chips. To learn more about World Table – Cornbread Squares, read related food calories, and a nutrition guide.
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wheat thins – Reduced Fat Crackers is an alternative to Wheat Thins – Chips because it has 130 calories, similar to Wheat Thins – Chips. The wheat thins – Reduced Fat Crackers has similar iron to Wheat Thins – Chips, and more calcium than Wheat Thins – Chips. The wheat thins – Reduced Fat Crackers has similar protein to Wheat Thins – Chips. To learn more about wheat thins – Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Jolly Rancher Sour – Bites is an alternative to Wheat Thins – Chips because it has 130 calories, similar to Wheat Thins – Chips. The Jolly Rancher Sour – Bites has less iron than Wheat Thins – Chips, and more calcium than Wheat Thins – Chips. The Jolly Rancher Sour – Bites has less protein than Wheat Thins – Chips. To learn more about Jolly Rancher Sour – Bites, read related food calories, and a nutrition guide.
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wheat thins – Wheat Thins Low Fat is an alternative to Wheat Thins – Chips because it has 130 calories, similar to Wheat Thins – Chips. The wheat thins – Wheat Thins Low Fat has similar iron to Wheat Thins – Chips, and more calcium than Wheat Thins – Chips. The wheat thins – Wheat Thins Low Fat has similar protein to Wheat Thins – Chips. To learn more about wheat thins – Wheat Thins Low Fat, read related food calories, and a nutrition guide.