wheat thins – Wheat Thins Low Fat is a wheat thins type of food with 16 pieces serving size that provides 130 calories. wheat thins – Wheat Thins Low Fat has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of wheat thins – Wheat Thins Low Fat. wheat thins – Wheat Thins Low Fat nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. wheat thins – Wheat Thins Low Fat has the vitamins A, and C within it. wheat thins – Wheat Thins Low Fat has 0 % vitamin A and 0 % vitamin C. wheat thins – Wheat Thins Low Fat has 230 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. wheat thins – Wheat Thins Low Fat has 3 g dietary fiber, and 4 g sugar. 1 serving of wheat thins – Wheat Thins Low Fat provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. wheat thins – Wheat Thins Low Fat provides 130g of 2,000 cal by leaving 1,870 cal.
wheat thins – Wheat Thins Low Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wheat thins – Wheat Thins Low Fat provides 3g fat for total of 67g. After 1 serving of wheat thins – Wheat Thins Low Fat, 64g is needed for heart health. wheat thins – Wheat Thins Low Fat provides 230g for 2,300g by leaving 2,070g for daily sodium intake. wheat thins – Wheat Thins Low Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with wheat thins – Wheat Thins Low Fat is one of the possibilities. 22g is provided by wheat thins – Wheat Thins Low Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wheat thins – Wheat Thins Low Fat leaves 228g carbohydrates for low-carb dieting. 1 serving of wheat thins – Wheat Thins Low Fat provides 4g sugar for daily 75g sugar intake. 1 serving of wheat thins – Wheat Thins Low Fat leaves 71g sugar for daily intake threshold of sugar. wheat thins – Wheat Thins Low Fat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of wheat thins – Wheat Thins Low Fat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wheat thins – Wheat Thins Low Fat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of wheat thins – Wheat Thins Low Fat.
There are similar foods to the wheat thins – Wheat Thins Low Fat in terms of nutrition, daily intake amount, and calorie amount. These are Wheat thins crackers, Wheat Thins, Low Fat Wheat Thins, Wheat Thins – Low Fat, and Low Fat Wheat Thins.
The nutrients table of the wheat thins – Wheat Thins Low Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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wheat thins – Wheat Thins Low Fat |
Nutrient values for wheat thins – Wheat Thins Low Fat |
|---|---|
|
Serving size |
16 pieces |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for wheat thins – Wheat Thins Low Fat?
The alternative foods for wheat thins – Wheat Thins Low Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wheat thins – Wheat Thins Low Fat are listed below.
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World Table – Cornbread Squares is an alternative to wheat thins – Wheat Thins Low Fat because it has 130 calories, similar to wheat thins – Wheat Thins Low Fat. The World Table – Cornbread Squares has more iron than wheat thins – Wheat Thins Low Fat, and similar calcium to wheat thins – Wheat Thins Low Fat. The World Table – Cornbread Squares has similar protein to wheat thins – Wheat Thins Low Fat. To learn more about World Table – Cornbread Squares, read related food calories, and a nutrition guide.
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wheat thins – Reduced Fat Crackers is an alternative to wheat thins – Wheat Thins Low Fat because it has 130 calories, similar to wheat thins – Wheat Thins Low Fat. The wheat thins – Reduced Fat Crackers has similar iron to wheat thins – Wheat Thins Low Fat, and similar calcium to wheat thins – Wheat Thins Low Fat. The wheat thins – Reduced Fat Crackers has similar protein to wheat thins – Wheat Thins Low Fat. To learn more about wheat thins – Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Jolly Rancher Sour – Bites is an alternative to wheat thins – Wheat Thins Low Fat because it has 130 calories, similar to wheat thins – Wheat Thins Low Fat. The Jolly Rancher Sour – Bites has less iron than wheat thins – Wheat Thins Low Fat, and similar calcium to wheat thins – Wheat Thins Low Fat. The Jolly Rancher Sour – Bites has less protein than wheat thins – Wheat Thins Low Fat. To learn more about Jolly Rancher Sour – Bites, read related food calories, and a nutrition guide.
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Wheat Thins – Chips is an alternative to wheat thins – Wheat Thins Low Fat because it has 130 calories, similar to wheat thins – Wheat Thins Low Fat. The Wheat Thins – Chips has similar iron to wheat thins – Wheat Thins Low Fat, and less calcium than wheat thins – Wheat Thins Low Fat. The Wheat Thins – Chips has similar protein to wheat thins – Wheat Thins Low Fat. To learn more about Wheat Thins – Chips, read related food calories, and a nutrition guide.