Sensible Portions – Pita Chips is a Sensible Portions type of food with 9 chips serving size that provides 120 calories. Sensible Portions – Pita Chips has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Sensible Portions – Pita Chips. Sensible Portions – Pita Chips nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Sensible Portions – Pita Chips has the vitamins A, and C within it. Sensible Portions – Pita Chips has 0 % vitamin A and 0 % vitamin C. Sensible Portions – Pita Chips has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sensible Portions – Pita Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Sensible Portions – Pita Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sensible Portions – Pita Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Sensible Portions – Pita Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sensible Portions – Pita Chips provides 3g fat for total of 67g. After 1 serving of Sensible Portions – Pita Chips, 64g is needed for heart health. Sensible Portions – Pita Chips provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sensible Portions – Pita Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sensible Portions – Pita Chips is one of the possibilities. 19g is provided by Sensible Portions – Pita Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sensible Portions – Pita Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Sensible Portions – Pita Chips provides –g sugar for daily 75g sugar intake. 1 serving of Sensible Portions – Pita Chips leaves 75g sugar for daily intake threshold of sugar. Sensible Portions – Pita Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sensible Portions – Pita Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sensible Portions – Pita Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sensible Portions – Pita Chips.
There are similar foods to the Sensible Portions – Pita Chips in terms of nutrition, daily intake amount, and calorie amount. These are Pita Chips, Chips, Pita Chips, Sea Salt, Pita Bites, and Pita Bites.
The nutrients table of the Sensible Portions – Pita Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sensible Portions – Pita Chips |
Nutrient values for Sensible Portions – Pita Chips |
|---|---|
|
Serving size |
9 chips |
|
Calories |
120 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Sensible Portions – Pita Chips?
The alternative foods for Sensible Portions – Pita Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sensible Portions – Pita Chips are listed below.
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Late July – Multigrain Snack Chips Sea Salt is an alternative to Sensible Portions – Pita Chips because it has 120 calories, similar to Sensible Portions – Pita Chips. The Late July – Multigrain Snack Chips Sea Salt has more iron than Sensible Portions – Pita Chips, and less calcium than Sensible Portions – Pita Chips. The Late July – Multigrain Snack Chips Sea Salt has less protein than Sensible Portions – Pita Chips. To learn more about Late July – Multigrain Snack Chips Sea Salt, read related food calories, and a nutrition guide.
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Lste July – Multigrain Tortilla Chips is an alternative to Sensible Portions – Pita Chips because it has 120 calories, similar to Sensible Portions – Pita Chips. The Lste July – Multigrain Tortilla Chips has more iron than Sensible Portions – Pita Chips, and less calcium than Sensible Portions – Pita Chips. The Lste July – Multigrain Tortilla Chips has less protein than Sensible Portions – Pita Chips. To learn more about Lste July – Multigrain Tortilla Chips, read related food calories, and a nutrition guide.