Lste July – Multigrain Tortilla Chips is a Lste July type of food with 9 chips serving size that provides 120 calories. Lste July – Multigrain Tortilla Chips has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Lste July – Multigrain Tortilla Chips. Lste July – Multigrain Tortilla Chips nutrient values are 18 g carbohydrate, 2 g protein, and 4 g fat. Lste July – Multigrain Tortilla Chips has the vitamins A, and C within it. Lste July – Multigrain Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Lste July – Multigrain Tortilla Chips has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lste July – Multigrain Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Lste July – Multigrain Tortilla Chips provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Lste July – Multigrain Tortilla Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Lste July – Multigrain Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lste July – Multigrain Tortilla Chips provides 4g fat for total of 67g. After 1 serving of Lste July – Multigrain Tortilla Chips, 63g is needed for heart health. Lste July – Multigrain Tortilla Chips provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Lste July – Multigrain Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lste July – Multigrain Tortilla Chips is one of the possibilities. 18g is provided by Lste July – Multigrain Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lste July – Multigrain Tortilla Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Lste July – Multigrain Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Lste July – Multigrain Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Lste July – Multigrain Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lste July – Multigrain Tortilla Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lste July – Multigrain Tortilla Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lste July – Multigrain Tortilla Chips.
There are similar foods to the Lste July – Multigrain Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Tortilla Chips, Multigrain Tortilla Chips, Tortilla Chips, Like Multigrain Tortilla Chips, and Ranch Multigrain Tortilla Chips.
The nutrients table of the Lste July – Multigrain Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lste July – Multigrain Tortilla Chips |
Nutrient values for Lste July – Multigrain Tortilla Chips |
|---|---|
|
Serving size |
9 chips |
|
Calories |
120 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Lste July – Multigrain Tortilla Chips?
The alternative foods for Lste July – Multigrain Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lste July – Multigrain Tortilla Chips are listed below.
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Sensible Portions – Pita Chips is an alternative to Lste July – Multigrain Tortilla Chips because it has 120 calories, similar to Lste July – Multigrain Tortilla Chips. The Sensible Portions – Pita Chips has less iron than Lste July – Multigrain Tortilla Chips, and more calcium than Lste July – Multigrain Tortilla Chips. The Sensible Portions – Pita Chips has more protein than Lste July – Multigrain Tortilla Chips. To learn more about Sensible Portions – Pita Chips, read related food calories, and a nutrition guide.
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Late July – Multigrain Snack Chips Sea Salt is an alternative to Lste July – Multigrain Tortilla Chips because it has 120 calories, similar to Lste July – Multigrain Tortilla Chips. The Late July – Multigrain Snack Chips Sea Salt has similar iron to Lste July – Multigrain Tortilla Chips, and similar calcium to Lste July – Multigrain Tortilla Chips. The Late July – Multigrain Snack Chips Sea Salt has similar protein to Lste July – Multigrain Tortilla Chips. To learn more about Late July – Multigrain Snack Chips Sea Salt, read related food calories, and a nutrition guide.