Utz – Pretzels – Honey Wheat Braided Twists is a Utz type of food with 7 pretzels serving size that provides 120 calories. Utz – Pretzels – Honey Wheat Braided Twists has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Utz – Pretzels – Honey Wheat Braided Twists. Utz – Pretzels – Honey Wheat Braided Twists nutrient values are 23 g carbohydrate, 2 g protein, and 2 g fat. Utz – Pretzels – Honey Wheat Braided Twists has the vitamins A, and C within it. Utz – Pretzels – Honey Wheat Braided Twists has 0 % vitamin A and 0 % vitamin C. Utz – Pretzels – Honey Wheat Braided Twists has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Pretzels – Honey Wheat Braided Twists has 1 g dietary fiber, and 5 g sugar. 1 serving of Utz – Pretzels – Honey Wheat Braided Twists provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Utz – Pretzels – Honey Wheat Braided Twists provides 120g of 2,000 cal by leaving 1,880 cal.
Utz – Pretzels – Honey Wheat Braided Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Pretzels – Honey Wheat Braided Twists provides 2g fat for total of 67g. After 1 serving of Utz – Pretzels – Honey Wheat Braided Twists, 65g is needed for heart health. Utz – Pretzels – Honey Wheat Braided Twists provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Utz – Pretzels – Honey Wheat Braided Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Pretzels – Honey Wheat Braided Twists is one of the possibilities. 23g is provided by Utz – Pretzels – Honey Wheat Braided Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Pretzels – Honey Wheat Braided Twists leaves 227g carbohydrates for low-carb dieting. 1 serving of Utz – Pretzels – Honey Wheat Braided Twists provides 5g sugar for daily 75g sugar intake. 1 serving of Utz – Pretzels – Honey Wheat Braided Twists leaves 70g sugar for daily intake threshold of sugar. Utz – Pretzels – Honey Wheat Braided Twists provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz – Pretzels – Honey Wheat Braided Twists 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Pretzels – Honey Wheat Braided Twists. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Pretzels – Honey Wheat Braided Twists.
There are similar foods to the Utz – Pretzels – Honey Wheat Braided Twists in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels – Honey Wheat Braided Twists, Braided Pretzels, Honey Wheat Twists, Honey Wheat Braided Twists Pretzels, honey wheat braided twists pretzels, and honey wheat braided twists pretzels.
The nutrients table of the Utz – Pretzels – Honey Wheat Braided Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Utz – Pretzels – Honey Wheat Braided Twists |
Nutrient values for Utz – Pretzels – Honey Wheat Braided Twists |
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Serving size |
7 pretzels |
|
Calories |
120 |
|
Carbs percentage |
78% |
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Fat percentage |
15% |
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Protein percentage |
7% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Utz – Pretzels – Honey Wheat Braided Twists?
The alternative foods for Utz – Pretzels – Honey Wheat Braided Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Utz – Pretzels – Honey Wheat Braided Twists are listed below.
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Utz – Honey Wheat Braided Twists is an alternative to Utz – Pretzels – Honey Wheat Braided Twists because it has 120 calories, similar to Utz – Pretzels – Honey Wheat Braided Twists. The Utz – Honey Wheat Braided Twists has similar iron to Utz – Pretzels – Honey Wheat Braided Twists, and similar calcium to Utz – Pretzels – Honey Wheat Braided Twists. The Utz – Honey Wheat Braided Twists has similar protein to Utz – Pretzels – Honey Wheat Braided Twists. To learn more about Utz – Honey Wheat Braided Twists, read related food calories, and a nutrition guide.