romaine – Dole is a romaine type of food with 3 oz serving size that provides 15 calories. romaine – Dole has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of romaine – Dole. romaine – Dole nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. romaine – Dole has the vitamins A, and C within it. romaine – Dole has 150 % vitamin A and 35 % vitamin C. romaine – Dole has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. romaine – Dole has 2 g dietary fiber, and 1 g sugar. 1 serving of romaine – Dole provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. romaine – Dole provides 15g of 2,000 cal by leaving 1,985 cal.
romaine – Dole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. romaine – Dole provides –g fat for total of 67g. After 1 serving of romaine – Dole, 67g is needed for heart health. romaine – Dole provides 5g for 2,300g by leaving 2,295g for daily sodium intake. romaine – Dole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with romaine – Dole is one of the possibilities. 3g is provided by romaine – Dole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of romaine – Dole leaves 247g carbohydrates for low-carb dieting. 1 serving of romaine – Dole provides 1g sugar for daily 75g sugar intake. 1 serving of romaine – Dole leaves 74g sugar for daily intake threshold of sugar. romaine – Dole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of romaine – Dole 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of romaine – Dole. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of romaine – Dole.
There are similar foods to the romaine – Dole in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Hearts, Classic Romaine, Baby Romaine, Romaine Lettuce, and Classic Romaine.
The nutrients table of the romaine – Dole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
romaine – Dole |
Nutrient values for romaine – Dole |
|---|---|
|
Serving size |
3 oz |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for romaine – Dole?
The alternative foods for romaine – Dole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to romaine – Dole are listed below.
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Aladdin Food – Tossed Green Salad is an alternative to romaine – Dole because it has 15 calories, similar to romaine – Dole. The Aladdin Food – Tossed Green Salad has less iron than romaine – Dole, and similar calcium to romaine – Dole. The Aladdin Food – Tossed Green Salad has less protein than romaine – Dole. To learn more about Aladdin Food – Tossed Green Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Tossed Garden Salad is an alternative to romaine – Dole because it has 15 calories, similar to romaine – Dole. The Aladdin Food – Tossed Garden Salad has less iron than romaine – Dole, and similar calcium to romaine – Dole. The Aladdin Food – Tossed Garden Salad has similar protein to romaine – Dole. To learn more about Aladdin Food – Tossed Garden Salad, read related food calories, and a nutrition guide.
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FitzVogt – Tossed Green Salad is an alternative to romaine – Dole because it has 15 calories, similar to romaine – Dole. The FitzVogt – Tossed Green Salad has less iron than romaine – Dole, and similar calcium to romaine – Dole. The FitzVogt – Tossed Green Salad has less protein than romaine – Dole. To learn more about FitzVogt – Tossed Green Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Mixed Greens with Mesclun is an alternative to romaine – Dole because it has 15 calories, similar to romaine – Dole. The Sodexo Campus – Mixed Greens with Mesclun has similar iron to romaine – Dole, and similar calcium to romaine – Dole. The Sodexo Campus – Mixed Greens with Mesclun has similar protein to romaine – Dole. To learn more about Sodexo Campus – Mixed Greens with Mesclun, read related food calories, and a nutrition guide.
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Fresh and Easy – Romaine Lettuce is an alternative to romaine – Dole because it has 15 calories, similar to romaine – Dole. The Fresh and Easy – Romaine Lettuce has similar iron to romaine – Dole, and similar calcium to romaine – Dole. The Fresh and Easy – Romaine Lettuce has similar protein to romaine – Dole. To learn more about Fresh and Easy – Romaine Lettuce, read related food calories, and a nutrition guide.