Aladdin Food – Tossed Garden Salad is a Aladdin Food type of food with 3 oz serving size that provides 15 calories. Aladdin Food – Tossed Garden Salad has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Aladdin Food – Tossed Garden Salad. Aladdin Food – Tossed Garden Salad nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Tossed Garden Salad has the vitamins A, and C within it. Aladdin Food – Tossed Garden Salad has 58 % vitamin A and 21 % vitamin C. Aladdin Food – Tossed Garden Salad has 12 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Tossed Garden Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Tossed Garden Salad provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tossed Garden Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Aladdin Food – Tossed Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tossed Garden Salad provides –g fat for total of 67g. After 1 serving of Aladdin Food – Tossed Garden Salad, 67g is needed for heart health. Aladdin Food – Tossed Garden Salad provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Aladdin Food – Tossed Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tossed Garden Salad is one of the possibilities. 2g is provided by Aladdin Food – Tossed Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tossed Garden Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tossed Garden Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tossed Garden Salad leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Tossed Garden Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tossed Garden Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tossed Garden Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tossed Garden Salad.
There are similar foods to the Aladdin Food – Tossed Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tossed Green Salad, Tossed Green Salad, Garden Pasta Salad, Marinated Garden Salad, and Garden Salad.
The nutrients table of the Aladdin Food – Tossed Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tossed Garden Salad |
Nutrient values for Aladdin Food – Tossed Garden Salad |
|---|---|
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Serving size |
3 oz |
|
Calories |
15 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
12 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
58 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Tossed Garden Salad?
The alternative foods for Aladdin Food – Tossed Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tossed Garden Salad are listed below.
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romaine – Dole is an alternative to Aladdin Food – Tossed Garden Salad because it has 15 calories, similar to Aladdin Food – Tossed Garden Salad. The romaine – Dole has more iron than Aladdin Food – Tossed Garden Salad, and similar calcium to Aladdin Food – Tossed Garden Salad. The romaine – Dole has similar protein to Aladdin Food – Tossed Garden Salad. To learn more about romaine – Dole, read related food calories, and a nutrition guide.
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Aladdin Food – Tossed Green Salad is an alternative to Aladdin Food – Tossed Garden Salad because it has 15 calories, similar to Aladdin Food – Tossed Garden Salad. The Aladdin Food – Tossed Green Salad has less iron than Aladdin Food – Tossed Garden Salad, and similar calcium to Aladdin Food – Tossed Garden Salad. The Aladdin Food – Tossed Green Salad has less protein than Aladdin Food – Tossed Garden Salad. To learn more about Aladdin Food – Tossed Green Salad, read related food calories, and a nutrition guide.
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FitzVogt – Tossed Green Salad is an alternative to Aladdin Food – Tossed Garden Salad because it has 15 calories, similar to Aladdin Food – Tossed Garden Salad. The FitzVogt – Tossed Green Salad has less iron than Aladdin Food – Tossed Garden Salad, and similar calcium to Aladdin Food – Tossed Garden Salad. The FitzVogt – Tossed Green Salad has less protein than Aladdin Food – Tossed Garden Salad. To learn more about FitzVogt – Tossed Green Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Mixed Greens with Mesclun is an alternative to Aladdin Food – Tossed Garden Salad because it has 15 calories, similar to Aladdin Food – Tossed Garden Salad. The Sodexo Campus – Mixed Greens with Mesclun has more iron than Aladdin Food – Tossed Garden Salad, and similar calcium to Aladdin Food – Tossed Garden Salad. The Sodexo Campus – Mixed Greens with Mesclun has similar protein to Aladdin Food – Tossed Garden Salad. To learn more about Sodexo Campus – Mixed Greens with Mesclun, read related food calories, and a nutrition guide.
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Fresh and Easy – Romaine Lettuce is an alternative to Aladdin Food – Tossed Garden Salad because it has 15 calories, similar to Aladdin Food – Tossed Garden Salad. The Fresh and Easy – Romaine Lettuce has more iron than Aladdin Food – Tossed Garden Salad, and similar calcium to Aladdin Food – Tossed Garden Salad. The Fresh and Easy – Romaine Lettuce has similar protein to Aladdin Food – Tossed Garden Salad. To learn more about Fresh and Easy – Romaine Lettuce, read related food calories, and a nutrition guide.