FitzVogt – Tossed Green Salad is a FitzVogt type of food with 3 oz serving size that provides 15 calories. FitzVogt – Tossed Green Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of FitzVogt – Tossed Green Salad. FitzVogt – Tossed Green Salad nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. FitzVogt – Tossed Green Salad has the vitamins A, and C within it. FitzVogt – Tossed Green Salad has 35 % vitamin A and 20 % vitamin C. FitzVogt – Tossed Green Salad has 15 mg sodium, 179 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Tossed Green Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Tossed Green Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Tossed Green Salad provides 15g of 2,000 cal by leaving 1,985 cal.
FitzVogt – Tossed Green Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Tossed Green Salad provides –g fat for total of 67g. After 1 serving of FitzVogt – Tossed Green Salad, 67g is needed for heart health. FitzVogt – Tossed Green Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. FitzVogt – Tossed Green Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Tossed Green Salad is one of the possibilities. 3g is provided by FitzVogt – Tossed Green Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Tossed Green Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Tossed Green Salad provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Tossed Green Salad leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Tossed Green Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Tossed Green Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Tossed Green Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Tossed Green Salad.
There are similar foods to the FitzVogt – Tossed Green Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tossed Garden Salad, Salad, Tossed Green Salad with Tomato and Dressing, Tossed Green Salad, and Green Salad.
The nutrients table of the FitzVogt – Tossed Green Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Tossed Green Salad |
Nutrient values for FitzVogt – Tossed Green Salad |
|---|---|
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Serving size |
3 oz |
|
Calories |
15 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
179 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for FitzVogt – Tossed Green Salad?
The alternative foods for FitzVogt – Tossed Green Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Tossed Green Salad are listed below.
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romaine – Dole is an alternative to FitzVogt – Tossed Green Salad because it has 15 calories, similar to FitzVogt – Tossed Green Salad. The romaine – Dole has more iron than FitzVogt – Tossed Green Salad, and similar calcium to FitzVogt – Tossed Green Salad. The romaine – Dole has more protein than FitzVogt – Tossed Green Salad. To learn more about romaine – Dole, read related food calories, and a nutrition guide.
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Aladdin Food – Tossed Green Salad is an alternative to FitzVogt – Tossed Green Salad because it has 15 calories, similar to FitzVogt – Tossed Green Salad. The Aladdin Food – Tossed Green Salad has similar iron to FitzVogt – Tossed Green Salad, and similar calcium to FitzVogt – Tossed Green Salad. The Aladdin Food – Tossed Green Salad has similar protein to FitzVogt – Tossed Green Salad. To learn more about Aladdin Food – Tossed Green Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Tossed Garden Salad is an alternative to FitzVogt – Tossed Green Salad because it has 15 calories, similar to FitzVogt – Tossed Green Salad. The Aladdin Food – Tossed Garden Salad has more iron than FitzVogt – Tossed Green Salad, and similar calcium to FitzVogt – Tossed Green Salad. The Aladdin Food – Tossed Garden Salad has more protein than FitzVogt – Tossed Green Salad. To learn more about Aladdin Food – Tossed Garden Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Mixed Greens with Mesclun is an alternative to FitzVogt – Tossed Green Salad because it has 15 calories, similar to FitzVogt – Tossed Green Salad. The Sodexo Campus – Mixed Greens with Mesclun has more iron than FitzVogt – Tossed Green Salad, and similar calcium to FitzVogt – Tossed Green Salad. The Sodexo Campus – Mixed Greens with Mesclun has more protein than FitzVogt – Tossed Green Salad. To learn more about Sodexo Campus – Mixed Greens with Mesclun, read related food calories, and a nutrition guide.
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Fresh and Easy – Romaine Lettuce is an alternative to FitzVogt – Tossed Green Salad because it has 15 calories, similar to FitzVogt – Tossed Green Salad. The Fresh and Easy – Romaine Lettuce has more iron than FitzVogt – Tossed Green Salad, and similar calcium to FitzVogt – Tossed Green Salad. The Fresh and Easy – Romaine Lettuce has more protein than FitzVogt – Tossed Green Salad. To learn more about Fresh and Easy – Romaine Lettuce, read related food calories, and a nutrition guide.