Sodexo Campus – Mixed Greens with Mesclun is a Sodexo Campus type of food with 3 oz serving size that provides 15 calories. Sodexo Campus – Mixed Greens with Mesclun has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Sodexo Campus – Mixed Greens with Mesclun. Sodexo Campus – Mixed Greens with Mesclun nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Mixed Greens with Mesclun has the vitamins A, and C within it. Sodexo Campus – Mixed Greens with Mesclun has 142 % vitamin A and 7 % vitamin C. Sodexo Campus – Mixed Greens with Mesclun has 10 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mixed Greens with Mesclun has 2 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Mixed Greens with Mesclun provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Mixed Greens with Mesclun provides 15g of 2,000 cal by leaving 1,985 cal.
Sodexo Campus – Mixed Greens with Mesclun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mixed Greens with Mesclun provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Mixed Greens with Mesclun, 67g is needed for heart health. Sodexo Campus – Mixed Greens with Mesclun provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sodexo Campus – Mixed Greens with Mesclun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mixed Greens with Mesclun is one of the possibilities. 3g is provided by Sodexo Campus – Mixed Greens with Mesclun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mixed Greens with Mesclun leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mixed Greens with Mesclun provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mixed Greens with Mesclun leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Mixed Greens with Mesclun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mixed Greens with Mesclun 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mixed Greens with Mesclun. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mixed Greens with Mesclun.
There are similar foods to the Sodexo Campus – Mixed Greens with Mesclun in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Greens with Mesclun, Mixed Greens with Mesclun, Mixed Greens with Mesclun, Mixed Greens With Mesclun, and Mesclun Greens Salad.
The nutrients table of the Sodexo Campus – Mixed Greens with Mesclun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mixed Greens with Mesclun |
Nutrient values for Sodexo Campus – Mixed Greens with Mesclun |
|---|---|
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Serving size |
3 oz |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
142 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Mixed Greens with Mesclun?
The alternative foods for Sodexo Campus – Mixed Greens with Mesclun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mixed Greens with Mesclun are listed below.
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romaine – Dole is an alternative to Sodexo Campus – Mixed Greens with Mesclun because it has 15 calories, similar to Sodexo Campus – Mixed Greens with Mesclun. The romaine – Dole has similar iron to Sodexo Campus – Mixed Greens with Mesclun, and similar calcium to Sodexo Campus – Mixed Greens with Mesclun. The romaine – Dole has similar protein to Sodexo Campus – Mixed Greens with Mesclun. To learn more about romaine – Dole, read related food calories, and a nutrition guide.
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Aladdin Food – Tossed Green Salad is an alternative to Sodexo Campus – Mixed Greens with Mesclun because it has 15 calories, similar to Sodexo Campus – Mixed Greens with Mesclun. The Aladdin Food – Tossed Green Salad has less iron than Sodexo Campus – Mixed Greens with Mesclun, and similar calcium to Sodexo Campus – Mixed Greens with Mesclun. The Aladdin Food – Tossed Green Salad has less protein than Sodexo Campus – Mixed Greens with Mesclun. To learn more about Aladdin Food – Tossed Green Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Tossed Garden Salad is an alternative to Sodexo Campus – Mixed Greens with Mesclun because it has 15 calories, similar to Sodexo Campus – Mixed Greens with Mesclun. The Aladdin Food – Tossed Garden Salad has less iron than Sodexo Campus – Mixed Greens with Mesclun, and similar calcium to Sodexo Campus – Mixed Greens with Mesclun. The Aladdin Food – Tossed Garden Salad has similar protein to Sodexo Campus – Mixed Greens with Mesclun. To learn more about Aladdin Food – Tossed Garden Salad, read related food calories, and a nutrition guide.
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FitzVogt – Tossed Green Salad is an alternative to Sodexo Campus – Mixed Greens with Mesclun because it has 15 calories, similar to Sodexo Campus – Mixed Greens with Mesclun. The FitzVogt – Tossed Green Salad has less iron than Sodexo Campus – Mixed Greens with Mesclun, and similar calcium to Sodexo Campus – Mixed Greens with Mesclun. The FitzVogt – Tossed Green Salad has less protein than Sodexo Campus – Mixed Greens with Mesclun. To learn more about FitzVogt – Tossed Green Salad, read related food calories, and a nutrition guide.
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Fresh and Easy – Romaine Lettuce is an alternative to Sodexo Campus – Mixed Greens with Mesclun because it has 15 calories, similar to Sodexo Campus – Mixed Greens with Mesclun. The Fresh and Easy – Romaine Lettuce has similar iron to Sodexo Campus – Mixed Greens with Mesclun, and similar calcium to Sodexo Campus – Mixed Greens with Mesclun. The Fresh and Easy – Romaine Lettuce has similar protein to Sodexo Campus – Mixed Greens with Mesclun. To learn more about Fresh and Easy – Romaine Lettuce, read related food calories, and a nutrition guide.