Fresh and Easy – Romaine Lettuce is a Fresh and Easy type of food with 3 oz serving size that provides 15 calories. Fresh and Easy – Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh and Easy – Romaine Lettuce. Fresh and Easy – Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh and Easy – Romaine Lettuce has the vitamins A, and C within it. Fresh and Easy – Romaine Lettuce has 100 % vitamin A and 35 % vitamin C. Fresh and Easy – Romaine Lettuce has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Romaine Lettuce has 2 g dietary fiber, and 1 g sugar. 1 serving of Fresh and Easy – Romaine Lettuce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Romaine Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh and Easy – Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Fresh and Easy – Romaine Lettuce, 67g is needed for heart health. Fresh and Easy – Romaine Lettuce provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Fresh and Easy – Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Romaine Lettuce is one of the possibilities. 3g is provided by Fresh and Easy – Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Romaine Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Romaine Lettuce leaves 74g sugar for daily intake threshold of sugar. Fresh and Easy – Romaine Lettuce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Romaine Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Romaine Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Romaine Lettuce.
There are similar foods to the Fresh and Easy – Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Lettuce, Romaine Lettuce, Chopped Romaine Lettuce, Garden Romaine (Romaine Lettuce, Carrots, and Red Cabbage), and Romaine Lettuce.
The nutrients table of the Fresh and Easy – Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Romaine Lettuce |
Nutrient values for Fresh and Easy – Romaine Lettuce |
|---|---|
|
Serving size |
3 oz |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fresh and Easy – Romaine Lettuce?
The alternative foods for Fresh and Easy – Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Romaine Lettuce are listed below.
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romaine – Dole is an alternative to Fresh and Easy – Romaine Lettuce because it has 15 calories, similar to Fresh and Easy – Romaine Lettuce. The romaine – Dole has similar iron to Fresh and Easy – Romaine Lettuce, and similar calcium to Fresh and Easy – Romaine Lettuce. The romaine – Dole has similar protein to Fresh and Easy – Romaine Lettuce. To learn more about romaine – Dole, read related food calories, and a nutrition guide.
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Aladdin Food – Tossed Green Salad is an alternative to Fresh and Easy – Romaine Lettuce because it has 15 calories, similar to Fresh and Easy – Romaine Lettuce. The Aladdin Food – Tossed Green Salad has less iron than Fresh and Easy – Romaine Lettuce, and similar calcium to Fresh and Easy – Romaine Lettuce. The Aladdin Food – Tossed Green Salad has less protein than Fresh and Easy – Romaine Lettuce. To learn more about Aladdin Food – Tossed Green Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Tossed Garden Salad is an alternative to Fresh and Easy – Romaine Lettuce because it has 15 calories, similar to Fresh and Easy – Romaine Lettuce. The Aladdin Food – Tossed Garden Salad has less iron than Fresh and Easy – Romaine Lettuce, and similar calcium to Fresh and Easy – Romaine Lettuce. The Aladdin Food – Tossed Garden Salad has similar protein to Fresh and Easy – Romaine Lettuce. To learn more about Aladdin Food – Tossed Garden Salad, read related food calories, and a nutrition guide.
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FitzVogt – Tossed Green Salad is an alternative to Fresh and Easy – Romaine Lettuce because it has 15 calories, similar to Fresh and Easy – Romaine Lettuce. The FitzVogt – Tossed Green Salad has less iron than Fresh and Easy – Romaine Lettuce, and similar calcium to Fresh and Easy – Romaine Lettuce. The FitzVogt – Tossed Green Salad has less protein than Fresh and Easy – Romaine Lettuce. To learn more about FitzVogt – Tossed Green Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Mixed Greens with Mesclun is an alternative to Fresh and Easy – Romaine Lettuce because it has 15 calories, similar to Fresh and Easy – Romaine Lettuce. The Sodexo Campus – Mixed Greens with Mesclun has similar iron to Fresh and Easy – Romaine Lettuce, and similar calcium to Fresh and Easy – Romaine Lettuce. The Sodexo Campus – Mixed Greens with Mesclun has similar protein to Fresh and Easy – Romaine Lettuce. To learn more about Sodexo Campus – Mixed Greens with Mesclun, read related food calories, and a nutrition guide.