The Nice! – Cheddar Penguins Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nice! – Cheddar Penguins is a Nice! type of food with 52 crackers (30g) serving size that provides 120 calories. Nice! – Cheddar Penguins has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Nice! – Cheddar Penguins. Nice! – Cheddar Penguins nutrient values are 17 g carbohydrate, 2 g protein, and 4 g fat. Nice! – Cheddar Penguins has the vitamins A, and C within it. Nice! – Cheddar Penguins has 0 % vitamin A and 0 % vitamin C. Nice! – Cheddar Penguins has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice! – Cheddar Penguins has 0 g dietary fiber, and 1 g sugar. 1 serving of Nice! – Cheddar Penguins provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nice! – Cheddar Penguins provides 120g of 2,000 cal by leaving 1,880 cal.

 

Nice! – Cheddar Penguins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice! – Cheddar Penguins provides 4g fat for total of 67g. After 1 serving of Nice! – Cheddar Penguins, 63g is needed for heart health. Nice! – Cheddar Penguins provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Nice! – Cheddar Penguins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Nice! – Cheddar Penguins is one of the possibilities. 17g is provided by Nice! – Cheddar Penguins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice! – Cheddar Penguins leaves 233g carbohydrates for low-carb dieting. 1 serving of Nice! – Cheddar Penguins provides 1g sugar for daily 75g sugar intake. 1 serving of Nice! – Cheddar Penguins leaves 74g sugar for daily intake threshold of sugar. Nice! – Cheddar Penguins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Nice! – Cheddar Penguins 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice! – Cheddar Penguins. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nice! – Cheddar Penguins.

 

There are similar foods to the Nice! – Cheddar Penguins in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Penguins, Cheddar Penguins, Cheddar Penguins, Cheese Crackers, Cheddar Penguins, and Cheese Crackers.

 

The nutrients table of the Nice! – Cheddar Penguins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nice! – Cheddar Penguins	Nutrient values for Nice! – Cheddar Penguins
Serving size	52 crackers (30g)
Calories	120
Carbs percentage	61%
Fat percentage	32%
Protein percentage	7%
Carbs	17 g
Dietary fiber	0 g
Sugar	1 g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	220 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	6 %

What are the similar foods to Nice! – Cheddar Penguins?

The similar foods to Nice! – Cheddar Penguins involve alike nutritional values from the same Nice! type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nice! – Cheddar Penguins are listed below.

1. Nice! – Dried Apricots is a similar nourishment to Nice! – Cheddar Penguins because both of the Nice! – Cheddar Penguins and Nice! – Dried Apricots are from Nice!. The Nice! – Cheddar Penguins has similar calories to Nice! – Dried Apricots because Nice! – Cheddar Penguins has 120 calories, and it is similar calories to Nice! – Dried Apricots. The Nice! – Dried Apricots has more iron than Nice! – Cheddar Penguins, and similar calcium to Nice! – Cheddar Penguins. The Nice! – Dried Apricots has less protein than Nice! – Cheddar Penguins. To learn more about Nice! – Dried Apricots, read related food calories, and a nutrition guide.

2. Nice! – Mini Twist Pretzels is a similar nourishment to Nice! – Cheddar Penguins because both of the Nice! – Cheddar Penguins and Nice! – Mini Twist Pretzels are from Nice!. The Nice! – Cheddar Penguins has more calories than Nice! – Mini Twist Pretzels because Nice! – Cheddar Penguins has 120 calories, and it is 10 more calories than Nice! – Mini Twist Pretzels. The Nice! – Mini Twist Pretzels has more iron than Nice! – Cheddar Penguins, and less calcium than Nice! – Cheddar Penguins. The Nice! – Mini Twist Pretzels has more protein than Nice! – Cheddar Penguins. To learn more about Nice! – Mini Twist Pretzels, read related food calories, and a nutrition guide.

3. Nice! – Beef Snack Stick is a similar nourishment to Nice! – Cheddar Penguins because both of the Nice! – Cheddar Penguins and Nice! – Beef Snack Stick are from Nice!. The Nice! – Cheddar Penguins has less calories than Nice! – Beef Snack Stick because Nice! – Cheddar Penguins has 120 calories, and it is 30 less calories than Nice! – Beef Snack Stick. The Nice! – Beef Snack Stick has more iron than Nice! – Cheddar Penguins, and less calcium than Nice! – Cheddar Penguins. The Nice! – Beef Snack Stick has more protein than Nice! – Cheddar Penguins. To learn more about Nice! – Beef Snack Stick, read related food calories, and a nutrition guide.

4. Nice! – Berry, Nut & Chocolate Trail Mix is a similar nourishment to Nice! – Cheddar Penguins because both of the Nice! – Cheddar Penguins and Nice! – Berry, Nut & Chocolate Trail Mix are from Nice!. The Nice! – Cheddar Penguins has less calories than Nice! – Berry, Nut & Chocolate Trail Mix because Nice! – Cheddar Penguins has 120 calories, and it is 10 less calories than Nice! – Berry, Nut & Chocolate Trail Mix. The Nice! – Berry, Nut & Chocolate Trail Mix has less iron than Nice! – Cheddar Penguins, and similar calcium to Nice! – Cheddar Penguins. The Nice! – Berry, Nut & Chocolate Trail Mix has similar protein to Nice! – Cheddar Penguins. To learn more about Nice! – Berry, Nut & Chocolate Trail Mix, read related food calories, and a nutrition guide.

5. Nice! – Animal Crackers is a similar nourishment to Nice! – Cheddar Penguins because both of the Nice! – Cheddar Penguins and Nice! – Animal Crackers are from Nice!. The Nice! – Cheddar Penguins has similar calories to Nice! – Animal Crackers because Nice! – Cheddar Penguins has 120 calories, and it is similar calories to Nice! – Animal Crackers. The Nice! – Animal Crackers has similar iron to Nice! – Cheddar Penguins, and less calcium than Nice! – Cheddar Penguins. The Nice! – Animal Crackers has similar protein to Nice! – Cheddar Penguins. To learn more about Nice! – Animal Crackers, read related food calories, and a nutrition guide.