hotsukahotsukaTing – puchibentou is a hotsukahotsukaTing type of food with 1 serving serving size that provides 507 calories. hotsukahotsukaTing – puchibentou has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsukahotsukaTing – puchibentou. hotsukahotsukaTing – puchibentou nutrient values are 71 g carbohydrate, 14 g protein, and — g fat. hotsukahotsukaTing – puchibentou has the vitamins A, and C within it. hotsukahotsukaTing – puchibentou has — % vitamin A and — % vitamin C. hotsukahotsukaTing – puchibentou has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. hotsukahotsukaTing – puchibentou has — g dietary fiber, and — g sugar. 1 serving of hotsukahotsukaTing – puchibentou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsukahotsukaTing – puchibentou provides 507g of 2,000 cal by leaving 1,493 cal.
hotsukahotsukaTing – puchibentou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsukahotsukaTing – puchibentou provides –g fat for total of 67g. After 1 serving of hotsukahotsukaTing – puchibentou, 67g is needed for heart health. hotsukahotsukaTing – puchibentou provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsukahotsukaTing – puchibentou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsukahotsukaTing – puchibentou is one of the possibilities. 71g is provided by hotsukahotsukaTing – puchibentou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsukahotsukaTing – puchibentou leaves 179g carbohydrates for low-carb dieting. 1 serving of hotsukahotsukaTing – puchibentou provides –g sugar for daily 75g sugar intake. 1 serving of hotsukahotsukaTing – puchibentou leaves 75g sugar for daily intake threshold of sugar. hotsukahotsukaTing – puchibentou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsukahotsukaTing – puchibentou 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hotsukahotsukaTing – puchibentou. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of hotsukahotsukaTing – puchibentou.
There are similar foods to the hotsukahotsukaTing – puchibentou in terms of nutrition, daily intake amount, and calorie amount. These are とん汁, とんかつ弁当, すみっコぐらしべんとう とんかつ, とりめし, and とんかつおかず.
The nutrients table of the hotsukahotsukaTing – puchibentou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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hotsukahotsukaTing – puchibentou |
Nutrient values for hotsukahotsukaTing – puchibentou |
|---|---|
|
Serving size |
1 serving |
|
Calories |
507 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
71 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for hotsukahotsukaTing – puchibentou?
The alternative foods for hotsukahotsukaTing – puchibentou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsukahotsukaTing – puchibentou are listed below.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (sutoroberiberitsushima remonmasukaruponechizukeki) is an alternative to hotsukahotsukaTing – puchibentou because it has 507 calories, similar to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (sutoroberiberitsushima remonmasukaruponechizukeki) has similar iron to hotsukahotsukaTing – puchibentou, and similar calcium to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (sutoroberiberitsushima remonmasukaruponechizukeki) has less protein than hotsukahotsukaTing – puchibentou. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (sutoroberiberitsushima remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi remonmasukaruponechizukeki chiyokoreto) is an alternative to hotsukahotsukaTing – puchibentou because it has 507 calories, similar to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi remonmasukaruponechizukeki chiyokoreto) has similar iron to hotsukahotsukaTing – puchibentou, and similar calcium to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi remonmasukaruponechizukeki chiyokoreto) has less protein than hotsukahotsukaTing – puchibentou. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi remonmasukaruponechizukeki chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira remonmasukaruponechizukeki chiyokoreto) is an alternative to hotsukahotsukaTing – puchibentou because it has 507 calories, similar to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira remonmasukaruponechizukeki chiyokoreto) has similar iron to hotsukahotsukaTing – puchibentou, and similar calcium to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira remonmasukaruponechizukeki chiyokoreto) has less protein than hotsukahotsukaTing – puchibentou. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira remonmasukaruponechizukeki chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu chiyokoreto) is an alternative to hotsukahotsukaTing – puchibentou because it has 507 calories, similar to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu chiyokoreto) has similar iron to hotsukahotsukaTing – puchibentou, and similar calcium to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu chiyokoreto) has less protein than hotsukahotsukaTing – puchibentou. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokaamondohuatsuzi chiyokoreto) is an alternative to hotsukahotsukaTing – puchibentou because it has 507 calories, similar to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokaamondohuatsuzi chiyokoreto) has similar iron to hotsukahotsukaTing – puchibentou, and similar calcium to hotsukahotsukaTing – puchibentou. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokaamondohuatsuzi chiyokoreto) has less protein than hotsukahotsukaTing – puchibentou. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokaamondohuatsuzi chiyokoreto), read related food calories, and a nutrition guide.