Sodexo Campus – Tuna Salad Sandwich on Wheat – STG is a Sodexo Campus type of food with 1 Sandwich serving size that provides 250 calories. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG has 48% carbohydrate, and 26% fat, 26% protein in 100 gram of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG nutrient values are 29 g carbohydrate, 16 g protein, and 7 g fat. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG has the vitamins A, and C within it. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG has 60 % vitamin A and 7 % vitamin C. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG has 600 mg sodium, 350 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG provides 14 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo Campus – Tuna Salad Sandwich on Wheat – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG, 60g is needed for heart health. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tuna Salad Sandwich on Wheat – STG is one of the possibilities. 29g is provided by Sodexo Campus – Tuna Salad Sandwich on Wheat – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Tuna Salad Sandwich on Wheat – STG provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuna Salad Sandwich on Wheat – STG.
There are similar foods to the Sodexo Campus – Tuna Salad Sandwich on Wheat – STG in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich on White – STG, Tuna Salad Wrap – STG, Chicken Salad Sandwich – STG Box, Egg Salad Sandwich – STG San., and Spinach Salad – STG.
The nutrients table of the Sodexo Campus – Tuna Salad Sandwich on Wheat – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tuna Salad Sandwich on Wheat – STG |
Nutrient values for Sodexo Campus – Tuna Salad Sandwich on Wheat – STG |
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Serving size |
1 Sandwich |
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Calories |
250 |
|
Carbs percentage |
48% |
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Fat percentage |
26% |
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Protein percentage |
26% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
7 g |
|
Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
|
Sodium |
600 mg |
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Potassium |
350 mg |
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Cholesterol |
15 mg |
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Vitamin a |
60 % |
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Vitamin c |
7 % |
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Calcium |
6 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Tuna Salad Sandwich on Wheat – STG?
The alternative foods for Sodexo Campus – Tuna Salad Sandwich on Wheat – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap is an alternative to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG because it has 250 calories, similar to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has more iron than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG, and more calcium than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has less protein than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Tabouleh Hummus Pita Sandwich is an alternative to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG because it has 250 calories, similar to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has more iron than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG, and more calcium than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has less protein than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. To learn more about Sodexo Campus – Tabouleh Hummus Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tuna Salad Sandwich is an alternative to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG because it has 250 calories, similar to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Sodexo Healthcare – Tuna Salad Sandwich has similar iron to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG, and similar calcium to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Sodexo Healthcare – Tuna Salad Sandwich has similar protein to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. To learn more about Sodexo Healthcare – Tuna Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich is an alternative to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG because it has 250 calories, similar to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has less iron than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG, and more calcium than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has more protein than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. To learn more about Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with White Bun is an alternative to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG because it has 250 calories, similar to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Michigan Dining – Florida Style BBQ Beef with White Bun has less iron than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG, and similar calcium to Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. The Michigan Dining – Florida Style BBQ Beef with White Bun has less protein than Sodexo Campus – Tuna Salad Sandwich on Wheat – STG. To learn more about Michigan Dining – Florida Style BBQ Beef with White Bun, read related food calories, and a nutrition guide.