Michigan Dining – Mashed Chipotle Sweet Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 238 calories. Michigan Dining – Mashed Chipotle Sweet Potatoes has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Michigan Dining – Mashed Chipotle Sweet Potatoes. Michigan Dining – Mashed Chipotle Sweet Potatoes nutrient values are 28 g carbohydrate, 4 g protein, and 12 g fat. Michigan Dining – Mashed Chipotle Sweet Potatoes has the vitamins A, and C within it. Michigan Dining – Mashed Chipotle Sweet Potatoes has 10 % vitamin A and 21 % vitamin C. Michigan Dining – Mashed Chipotle Sweet Potatoes has 286 mg sodium, 601 mg potassium, 40 mg cholesterol, and 0 g trans fat. Michigan Dining – Mashed Chipotle Sweet Potatoes has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Mashed Chipotle Sweet Potatoes provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Mashed Chipotle Sweet Potatoes provides 238g of 2,000 cal by leaving 1,762 cal.
Michigan Dining – Mashed Chipotle Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mashed Chipotle Sweet Potatoes provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Mashed Chipotle Sweet Potatoes, 55g is needed for heart health. Michigan Dining – Mashed Chipotle Sweet Potatoes provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Michigan Dining – Mashed Chipotle Sweet Potatoes causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mashed Chipotle Sweet Potatoes is one of the possibilities. 28g is provided by Michigan Dining – Mashed Chipotle Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mashed Chipotle Sweet Potatoes leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mashed Chipotle Sweet Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mashed Chipotle Sweet Potatoes leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Mashed Chipotle Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mashed Chipotle Sweet Potatoes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mashed Chipotle Sweet Potatoes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mashed Chipotle Sweet Potatoes.
There are similar foods to the Michigan Dining – Mashed Chipotle Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Sweet Potatoes, Garlicky Mashed Potatoes, Sweet Potatoes, Glazed Sweet Potatoes, and Garlic Mashed Potatoes with Gravy.
The nutrients table of the Michigan Dining – Mashed Chipotle Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mashed Chipotle Sweet Potatoes |
Nutrient values for Michigan Dining – Mashed Chipotle Sweet Potatoes |
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Serving size |
0.5 Cup |
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Calories |
238 |
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Carbs percentage |
47% |
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Fat percentage |
46% |
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Protein percentage |
7% |
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Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
12 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
286 mg |
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Potassium |
601 mg |
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Cholesterol |
40 mg |
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Vitamin a |
10 % |
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Vitamin c |
21 % |
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Calcium |
2 % |
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Iron |
3 % |
What are the similar foods to Michigan Dining – Mashed Chipotle Sweet Potatoes?
The similar foods to Michigan Dining – Mashed Chipotle Sweet Potatoes involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Mashed Chipotle Sweet Potatoes are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Mashed Chipotle Sweet Potatoes because both of the Michigan Dining – Mashed Chipotle Sweet Potatoes and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Mashed Chipotle Sweet Potatoes has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Mashed Chipotle Sweet Potatoes has 238 calories, and it is 297 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Mashed Chipotle Sweet Potatoes, and more calcium than Michigan Dining – Mashed Chipotle Sweet Potatoes. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Mashed Chipotle Sweet Potatoes. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Mashed Chipotle Sweet Potatoes because both of the Michigan Dining – Mashed Chipotle Sweet Potatoes and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Mashed Chipotle Sweet Potatoes has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Mashed Chipotle Sweet Potatoes has 238 calories, and it is 141 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Mashed Chipotle Sweet Potatoes, and more calcium than Michigan Dining – Mashed Chipotle Sweet Potatoes. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Mashed Chipotle Sweet Potatoes. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Mashed Chipotle Sweet Potatoes because both of the Michigan Dining – Mashed Chipotle Sweet Potatoes and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Mashed Chipotle Sweet Potatoes has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Mashed Chipotle Sweet Potatoes has 238 calories, and it is 86 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Mashed Chipotle Sweet Potatoes, and more calcium than Michigan Dining – Mashed Chipotle Sweet Potatoes. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Mashed Chipotle Sweet Potatoes. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Mashed Chipotle Sweet Potatoes because both of the Michigan Dining – Mashed Chipotle Sweet Potatoes and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Mashed Chipotle Sweet Potatoes has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Mashed Chipotle Sweet Potatoes has 238 calories, and it is 47 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Mashed Chipotle Sweet Potatoes, and more calcium than Michigan Dining – Mashed Chipotle Sweet Potatoes. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Mashed Chipotle Sweet Potatoes. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Mashed Chipotle Sweet Potatoes because both of the Michigan Dining – Mashed Chipotle Sweet Potatoes and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Mashed Chipotle Sweet Potatoes has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Mashed Chipotle Sweet Potatoes has 238 calories, and it is 15 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Mashed Chipotle Sweet Potatoes, and more calcium than Michigan Dining – Mashed Chipotle Sweet Potatoes. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Mashed Chipotle Sweet Potatoes. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.