Michigan Dining – Beef Tamales is a Michigan Dining type of food with 1 Tamale serving size that provides 282 calories. Michigan Dining – Beef Tamales has 31% carbohydrate, and 51% fat, 17% protein in 100 gram of Michigan Dining – Beef Tamales. Michigan Dining – Beef Tamales nutrient values are 22 g carbohydrate, 12 g protein, and 16 g fat. Michigan Dining – Beef Tamales has the vitamins A, and C within it. Michigan Dining – Beef Tamales has 0 % vitamin A and 3 % vitamin C. Michigan Dining – Beef Tamales has 850 mg sodium, 0 mg potassium, 12 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Tamales has 3 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Beef Tamales provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Michigan Dining – Beef Tamales provides 282g of 2,000 cal by leaving 1,718 cal.
Michigan Dining – Beef Tamales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Tamales provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Beef Tamales, 51g is needed for heart health. Michigan Dining – Beef Tamales provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Michigan Dining – Beef Tamales causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Tamales is one of the possibilities. 22g is provided by Michigan Dining – Beef Tamales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Tamales leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Tamales provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Tamales leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Beef Tamales provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Tamales 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Tamales. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Tamales.
There are similar foods to the Michigan Dining – Beef Tamales in terms of nutrition, daily intake amount, and calorie amount. These are Beef Bulgogi, Beef Kofta, Beef Cannelloni, Beef Shawarma, and Beef Sate.
The nutrients table of the Michigan Dining – Beef Tamales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Tamales |
Nutrient values for Michigan Dining – Beef Tamales |
|---|---|
|
Serving size |
1 Tamale |
|
Calories |
282 |
|
Carbs percentage |
31% |
|
Fat percentage |
51% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
18 % |
What are the similar foods to Michigan Dining – Beef Tamales?
The similar foods to Michigan Dining – Beef Tamales involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Beef Tamales are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Beef Tamales because both of the Michigan Dining – Beef Tamales and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Beef Tamales has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Beef Tamales has 282 calories, and it is 253 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Beef Tamales, and more calcium than Michigan Dining – Beef Tamales. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Beef Tamales. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Beef Tamales because both of the Michigan Dining – Beef Tamales and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Beef Tamales has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Beef Tamales has 282 calories, and it is 97 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Beef Tamales, and more calcium than Michigan Dining – Beef Tamales. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Beef Tamales. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Beef Tamales because both of the Michigan Dining – Beef Tamales and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Beef Tamales has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Beef Tamales has 282 calories, and it is 42 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Beef Tamales, and more calcium than Michigan Dining – Beef Tamales. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Beef Tamales. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Beef Tamales because both of the Michigan Dining – Beef Tamales and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Beef Tamales has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Beef Tamales has 282 calories, and it is 3 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Beef Tamales, and more calcium than Michigan Dining – Beef Tamales. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Beef Tamales. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Beef Tamales because both of the Michigan Dining – Beef Tamales and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Beef Tamales has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Beef Tamales has 282 calories, and it is 29 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Beef Tamales, and more calcium than Michigan Dining – Beef Tamales. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Beef Tamales. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.