Aladdin Food – Island Sauce is a Aladdin Food type of food with 2 oz serving size that provides 67 calories. Aladdin Food – Island Sauce has 18% carbohydrate, and 69% fat, 12% protein in 100 gram of Aladdin Food – Island Sauce. Aladdin Food – Island Sauce nutrient values are 3 g carbohydrate, 2 g protein, and 5 g fat. Aladdin Food – Island Sauce has the vitamins A, and C within it. Aladdin Food – Island Sauce has 6 % vitamin A and 3 % vitamin C. Aladdin Food – Island Sauce has 69 mg sodium, 93 mg potassium, 12 mg cholesterol, and — g trans fat. Aladdin Food – Island Sauce has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Island Sauce provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Island Sauce provides 67g of 2,000 cal by leaving 1,933 cal.
Aladdin Food – Island Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Island Sauce provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Island Sauce, 62g is needed for heart health. Aladdin Food – Island Sauce provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Aladdin Food – Island Sauce causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Island Sauce is one of the possibilities. 3g is provided by Aladdin Food – Island Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Island Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Island Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Island Sauce leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Island Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Island Sauce 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Island Sauce. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Island Sauce.
There are similar foods to the Aladdin Food – Island Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Island Jerk Burger, Thousand Island Dressing, Cream Sauce, Mushroom Sauce, and Teriyaki Sauce.
The nutrients table of the Aladdin Food – Island Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Island Sauce |
Nutrient values for Aladdin Food – Island Sauce |
|---|---|
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Serving size |
2 oz |
|
Calories |
67 |
|
Carbs percentage |
18% |
|
Fat percentage |
69% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
69 mg |
|
Potassium |
93 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
3 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the alternative foods for Aladdin Food – Island Sauce?
The alternative foods for Aladdin Food – Island Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Island Sauce are listed below.
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Aladdin Food – Cajun Spiced Shrimp, Salad Shrimp is an alternative to Aladdin Food – Island Sauce because it has 67 calories, similar to Aladdin Food – Island Sauce. The Aladdin Food – Cajun Spiced Shrimp, Salad Shrimp has more iron than Aladdin Food – Island Sauce, and less calcium than Aladdin Food – Island Sauce. The Aladdin Food – Cajun Spiced Shrimp, Salad Shrimp has more protein than Aladdin Food – Island Sauce. To learn more about Aladdin Food – Cajun Spiced Shrimp, Salad Shrimp, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Bulgogi Sauce is an alternative to Aladdin Food – Island Sauce because it has 67 calories, similar to Aladdin Food – Island Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Bulgogi Sauce has similar iron to Aladdin Food – Island Sauce, and less calcium than Aladdin Food – Island Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Bulgogi Sauce has less protein than Aladdin Food – Island Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Bulgogi Sauce, read related food calories, and a nutrition guide.