Panera – Chicken Caesar Salad is a Panera type of food with 1 bowl serving size that provides 440 calories. Panera – Chicken Caesar Salad has 17% carbohydrate, and 52% fat, 30% protein in 100 gram of Panera – Chicken Caesar Salad. Panera – Chicken Caesar Salad nutrient values are 19 g carbohydrate, 34 g protein, and 26 g fat. Panera – Chicken Caesar Salad has the vitamins A, and C within it. Panera – Chicken Caesar Salad has 60 % vitamin A and 60 % vitamin C. Panera – Chicken Caesar Salad has 660 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Panera – Chicken Caesar Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of Panera – Chicken Caesar Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera – Chicken Caesar Salad provides 440g of 2,000 cal by leaving 1,560 cal.
Panera – Chicken Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chicken Caesar Salad provides 26g fat for total of 67g. After 1 serving of Panera – Chicken Caesar Salad, 41g is needed for heart health. Panera – Chicken Caesar Salad provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Panera – Chicken Caesar Salad causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chicken Caesar Salad is one of the possibilities. 19g is provided by Panera – Chicken Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chicken Caesar Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Panera – Chicken Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Chicken Caesar Salad leaves 73g sugar for daily intake threshold of sugar. Panera – Chicken Caesar Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Chicken Caesar Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chicken Caesar Salad. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Chicken Caesar Salad.
There are similar foods to the Panera – Chicken Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Caesar Salad, Half Chicken Caesar Salad, Caesar Chicken Salad, Caesar Salad – Double Chicken, and Panera Chicken Caesar Salad.
The nutrients table of the Panera – Chicken Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Chicken Caesar Salad |
Nutrient values for Panera – Chicken Caesar Salad |
|---|---|
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Serving size |
1 bowl |
|
Calories |
440 |
|
Carbs percentage |
17% |
|
Fat percentage |
52% |
|
Protein percentage |
30% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
26 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
60 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Chicken Caesar Salad?
The alternative foods for Panera – Chicken Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Chicken Caesar Salad are listed below.
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Chick-Fil-a – Chicken Tortilla Soup Large is an alternative to Panera – Chicken Caesar Salad because it has 440 calories, similar to Panera – Chicken Caesar Salad. The Chick-Fil-a – Chicken Tortilla Soup Large has more iron than Panera – Chicken Caesar Salad, and less calcium than Panera – Chicken Caesar Salad. The Chick-Fil-a – Chicken Tortilla Soup Large has more protein than Panera – Chicken Caesar Salad. To learn more about Chick-Fil-a – Chicken Tortilla Soup Large, read related food calories, and a nutrition guide.
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jimmy dean – Smoked Bacon Mac & Cheese is an alternative to Panera – Chicken Caesar Salad because it has 440 calories, similar to Panera – Chicken Caesar Salad. The jimmy dean – Smoked Bacon Mac & Cheese has less iron than Panera – Chicken Caesar Salad, and less calcium than Panera – Chicken Caesar Salad. The jimmy dean – Smoked Bacon Mac & Cheese has less protein than Panera – Chicken Caesar Salad. To learn more about jimmy dean – Smoked Bacon Mac & Cheese, read related food calories, and a nutrition guide.
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beef o bradys – Chef Salad is an alternative to Panera – Chicken Caesar Salad because it has 440 calories, similar to Panera – Chicken Caesar Salad. The beef o bradys – Chef Salad has less iron than Panera – Chicken Caesar Salad, and less calcium than Panera – Chicken Caesar Salad. The beef o bradys – Chef Salad has more protein than Panera – Chicken Caesar Salad. To learn more about beef o bradys – Chef Salad, read related food calories, and a nutrition guide.