Hovis – Granary Whole Meal Bread is a Hovis type of food with 44 g serving size that provides 104 calories. Hovis – Granary Whole Meal Bread has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Hovis – Granary Whole Meal Bread. Hovis – Granary Whole Meal Bread nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. Hovis – Granary Whole Meal Bread has the vitamins A, and C within it. Hovis – Granary Whole Meal Bread has 0 % vitamin A and 0 % vitamin C. Hovis – Granary Whole Meal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hovis – Granary Whole Meal Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Hovis – Granary Whole Meal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hovis – Granary Whole Meal Bread provides 104g of 2,000 cal by leaving 1,896 cal.
Hovis – Granary Whole Meal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hovis – Granary Whole Meal Bread provides 1g fat for total of 67g. After 1 serving of Hovis – Granary Whole Meal Bread, 66g is needed for heart health. Hovis – Granary Whole Meal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hovis – Granary Whole Meal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hovis – Granary Whole Meal Bread is one of the possibilities. 17g is provided by Hovis – Granary Whole Meal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hovis – Granary Whole Meal Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Hovis – Granary Whole Meal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Hovis – Granary Whole Meal Bread leaves 74g sugar for daily intake threshold of sugar. Hovis – Granary Whole Meal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hovis – Granary Whole Meal Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hovis – Granary Whole Meal Bread. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Hovis – Granary Whole Meal Bread.
There are similar foods to the Hovis – Granary Whole Meal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Granary, Granary Bread, Whole Bread, Granary Original Bread, and Granary Bread.
The nutrients table of the Hovis – Granary Whole Meal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hovis – Granary Whole Meal Bread |
Nutrient values for Hovis – Granary Whole Meal Bread |
|---|---|
|
Serving size |
44 g |
|
Calories |
104 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hovis – Granary Whole Meal Bread?
The alternative foods for Hovis – Granary Whole Meal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hovis – Granary Whole Meal Bread are listed below.
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Hovis – Granary Wholemeal Bread 44 G is an alternative to Hovis – Granary Whole Meal Bread because it has 104 calories, similar to Hovis – Granary Whole Meal Bread. The Hovis – Granary Wholemeal Bread 44 G has similar iron to Hovis – Granary Whole Meal Bread, and similar calcium to Hovis – Granary Whole Meal Bread. The Hovis – Granary Wholemeal Bread 44 G has similar protein to Hovis – Granary Whole Meal Bread. To learn more about Hovis – Granary Wholemeal Bread 44 G, read related food calories, and a nutrition guide.