Better Cheddars – Crackers is a Better Cheddars type of food with 20 crackers serving size that provides 150 calories. Better Cheddars – Crackers has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of Better Cheddars – Crackers. Better Cheddars – Crackers nutrient values are 18 g carbohydrate, 3 g protein, and 8 g fat. Better Cheddars – Crackers has the vitamins A, and C within it. Better Cheddars – Crackers has 0 % vitamin A and 0 % vitamin C. Better Cheddars – Crackers has 290 mg sodium, 40 mg potassium, 5 mg cholesterol, and 0 g trans fat. Better Cheddars – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Better Cheddars – Crackers provides 6 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Better Cheddars – Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Better Cheddars – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Cheddars – Crackers provides 8g fat for total of 67g. After 1 serving of Better Cheddars – Crackers, 59g is needed for heart health. Better Cheddars – Crackers provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Better Cheddars – Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Better Cheddars – Crackers is one of the possibilities. 18g is provided by Better Cheddars – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Cheddars – Crackers leaves 232g carbohydrates for low-carb dieting. 1 serving of Better Cheddars – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Better Cheddars – Crackers leaves 75g sugar for daily intake threshold of sugar. Better Cheddars – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Better Cheddars – Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Cheddars – Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Better Cheddars – Crackers.
There are similar foods to the Better Cheddars – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Better Cheddars – 18 Crackers, Better Cheddars, Better Cheddars Baked Snack Crackers, Better Cheddars, and Better Cheddars.
The nutrients table of the Better Cheddars – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Cheddars – Crackers |
Nutrient values for Better Cheddars – Crackers |
|---|---|
|
Serving size |
20 crackers |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
40 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Better Cheddars – Crackers?
The alternative foods for Better Cheddars – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Cheddars – Crackers are listed below.
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Nabisco – Better Cheddars is an alternative to Better Cheddars – Crackers because it has 150 calories, similar to Better Cheddars – Crackers. The Nabisco – Better Cheddars has similar iron to Better Cheddars – Crackers, and similar calcium to Better Cheddars – Crackers. The Nabisco – Better Cheddars has similar protein to Better Cheddars – Crackers. To learn more about Nabisco – Better Cheddars, read related food calories, and a nutrition guide.