ARAMARK Healthcare – Cranberry-Apple Couscous Salad is a ARAMARK Healthcare type of food with 0.5 c serving size that provides 187 calories. ARAMARK Healthcare – Cranberry-Apple Couscous Salad has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of ARAMARK Healthcare – Cranberry-Apple Couscous Salad. ARAMARK Healthcare – Cranberry-Apple Couscous Salad nutrient values are 32 g carbohydrate, 4 g protein, and 5 g fat. ARAMARK Healthcare – Cranberry-Apple Couscous Salad has the vitamins A, and C within it. ARAMARK Healthcare – Cranberry-Apple Couscous Salad has 12 % vitamin A and 4 % vitamin C. ARAMARK Healthcare – Cranberry-Apple Couscous Salad has 149 mg sodium, 207 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Cranberry-Apple Couscous Salad has 2 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK Healthcare – Cranberry-Apple Couscous Salad provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Cranberry-Apple Couscous Salad provides 187g of 2,000 cal by leaving 1,813 cal.
ARAMARK Healthcare – Cranberry-Apple Couscous Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Cranberry-Apple Couscous Salad provides 5g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Cranberry-Apple Couscous Salad, 62g is needed for heart health. ARAMARK Healthcare – Cranberry-Apple Couscous Salad provides 149g for 2,300g by leaving 2,151g for daily sodium intake. ARAMARK Healthcare – Cranberry-Apple Couscous Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Cranberry-Apple Couscous Salad is one of the possibilities. 32g is provided by ARAMARK Healthcare – Cranberry-Apple Couscous Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Cranberry-Apple Couscous Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Cranberry-Apple Couscous Salad provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Cranberry-Apple Couscous Salad leaves 65g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Cranberry-Apple Couscous Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Cranberry-Apple Couscous Salad 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Cranberry-Apple Couscous Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Cranberry-Apple Couscous Salad.
There are similar foods to the ARAMARK Healthcare – Cranberry-Apple Couscous Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry-Apple Couscous, Cranberry-apple Couscous, Couscous, Cranberry-Cashew Couscous, and Couscous Salad Plate.
The nutrients table of the ARAMARK Healthcare – Cranberry-Apple Couscous Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Cranberry-Apple Couscous Salad |
Nutrient values for ARAMARK Healthcare – Cranberry-Apple Couscous Salad |
|---|---|
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Serving size |
0.5 c |
|
Calories |
187 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
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Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
149 mg |
|
Potassium |
207 mg |
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Cholesterol |
0 mg |
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Vitamin a |
12 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK Healthcare – Cranberry-Apple Couscous Salad?
The alternative foods for ARAMARK Healthcare – Cranberry-Apple Couscous Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Cranberry-Apple Couscous Salad are listed below.
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ARAMARK Healthcare – Cranberry-Apple Couscous is an alternative to ARAMARK Healthcare – Cranberry-Apple Couscous Salad because it has 187 calories, similar to ARAMARK Healthcare – Cranberry-Apple Couscous Salad. The ARAMARK Healthcare – Cranberry-Apple Couscous has similar iron to ARAMARK Healthcare – Cranberry-Apple Couscous Salad, and similar calcium to ARAMARK Healthcare – Cranberry-Apple Couscous Salad. The ARAMARK Healthcare – Cranberry-Apple Couscous has similar protein to ARAMARK Healthcare – Cranberry-Apple Couscous Salad. To learn more about ARAMARK Healthcare – Cranberry-Apple Couscous, read related food calories, and a nutrition guide.