Bleecker St. – Hearty Roast Beef Sandwich is a Bleecker St. type of food with 1 each serving size that provides 227 calories. Bleecker St. – Hearty Roast Beef Sandwich has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of Bleecker St. – Hearty Roast Beef Sandwich. Bleecker St. – Hearty Roast Beef Sandwich nutrient values are 15 g carbohydrate, 13 g protein, and 13 g fat. Bleecker St. – Hearty Roast Beef Sandwich has the vitamins A, and C within it. Bleecker St. – Hearty Roast Beef Sandwich has 14 % vitamin A and 8 % vitamin C. Bleecker St. – Hearty Roast Beef Sandwich has 403 mg sodium, 298 mg potassium, 27 mg cholesterol, and 0 g trans fat. Bleecker St. – Hearty Roast Beef Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Bleecker St. – Hearty Roast Beef Sandwich provides 9 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Bleecker St. – Hearty Roast Beef Sandwich provides 227g of 2,000 cal by leaving 1,773 cal.
Bleecker St. – Hearty Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Hearty Roast Beef Sandwich provides 13g fat for total of 67g. After 1 serving of Bleecker St. – Hearty Roast Beef Sandwich, 54g is needed for heart health. Bleecker St. – Hearty Roast Beef Sandwich provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Bleecker St. – Hearty Roast Beef Sandwich causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Hearty Roast Beef Sandwich is one of the possibilities. 15g is provided by Bleecker St. – Hearty Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Hearty Roast Beef Sandwich leaves 235g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Hearty Roast Beef Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Hearty Roast Beef Sandwich leaves 72g sugar for daily intake threshold of sugar. Bleecker St. – Hearty Roast Beef Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Hearty Roast Beef Sandwich 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Hearty Roast Beef Sandwich. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Hearty Roast Beef Sandwich.
There are similar foods to the Bleecker St. – Hearty Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tarragon Roast Beef Sandwich, Roast Beef & Asiago Panini (Mini), California Turkey Sandwich, Bleecker Street Chips, and Roast Beef & Asiago Mini Panini.
The nutrients table of the Bleecker St. – Hearty Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Hearty Roast Beef Sandwich |
Nutrient values for Bleecker St. – Hearty Roast Beef Sandwich |
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Serving size |
1 each |
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Calories |
227 |
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Carbs percentage |
26% |
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Fat percentage |
51% |
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Protein percentage |
23% |
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Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
403 mg |
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Potassium |
298 mg |
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Cholesterol |
27 mg |
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Vitamin a |
14 % |
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Vitamin c |
8 % |
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Calcium |
4 % |
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Iron |
9 % |
What are the alternative foods for Bleecker St. – Hearty Roast Beef Sandwich?
The alternative foods for Bleecker St. – Hearty Roast Beef Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Hearty Roast Beef Sandwich are listed below.
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ARAMARK on Campus – Spicy Plum Tofu Slider is an alternative to Bleecker St. – Hearty Roast Beef Sandwich because it has 227 calories, similar to Bleecker St. – Hearty Roast Beef Sandwich. The ARAMARK on Campus – Spicy Plum Tofu Slider has more iron than Bleecker St. – Hearty Roast Beef Sandwich, and more calcium than Bleecker St. – Hearty Roast Beef Sandwich. The ARAMARK on Campus – Spicy Plum Tofu Slider has less protein than Bleecker St. – Hearty Roast Beef Sandwich. To learn more about ARAMARK on Campus – Spicy Plum Tofu Slider, read related food calories, and a nutrition guide.