ARAMARK on Campus – Spicy Plum Tofu Slider is a ARAMARK on Campus type of food with 1 each serving size that provides 227 calories. ARAMARK on Campus – Spicy Plum Tofu Slider has 60% carbohydrate, and 24% fat, 16% protein in 100 gram of ARAMARK on Campus – Spicy Plum Tofu Slider. ARAMARK on Campus – Spicy Plum Tofu Slider nutrient values are 34 g carbohydrate, 9 g protein, and 6 g fat. ARAMARK on Campus – Spicy Plum Tofu Slider has the vitamins A, and C within it. ARAMARK on Campus – Spicy Plum Tofu Slider has 27 % vitamin A and 6 % vitamin C. ARAMARK on Campus – Spicy Plum Tofu Slider has 245 mg sodium, 171 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Spicy Plum Tofu Slider has 2 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK on Campus – Spicy Plum Tofu Slider provides 12 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK on Campus – Spicy Plum Tofu Slider provides 227g of 2,000 cal by leaving 1,773 cal.
ARAMARK on Campus – Spicy Plum Tofu Slider and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Spicy Plum Tofu Slider provides 6g fat for total of 67g. After 1 serving of ARAMARK on Campus – Spicy Plum Tofu Slider, 61g is needed for heart health. ARAMARK on Campus – Spicy Plum Tofu Slider provides 245g for 2,300g by leaving 2,055g for daily sodium intake. ARAMARK on Campus – Spicy Plum Tofu Slider causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Spicy Plum Tofu Slider is one of the possibilities. 34g is provided by ARAMARK on Campus – Spicy Plum Tofu Slider for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Spicy Plum Tofu Slider leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Spicy Plum Tofu Slider provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Spicy Plum Tofu Slider leaves 69g sugar for daily intake threshold of sugar. ARAMARK on Campus – Spicy Plum Tofu Slider provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Spicy Plum Tofu Slider 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Spicy Plum Tofu Slider. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Spicy Plum Tofu Slider.
There are similar foods to the ARAMARK on Campus – Spicy Plum Tofu Slider in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Tofu Slider, Basa Slider, BBQ Beef Slider, Chicken Parmesan Slider, and Meatball Slider.
The nutrients table of the ARAMARK on Campus – Spicy Plum Tofu Slider with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Spicy Plum Tofu Slider |
Nutrient values for ARAMARK on Campus – Spicy Plum Tofu Slider |
|---|---|
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Serving size |
1 each |
|
Calories |
227 |
|
Carbs percentage |
60% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
245 mg |
|
Potassium |
171 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
27 % |
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Vitamin c |
6 % |
|
Calcium |
27 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK on Campus – Spicy Plum Tofu Slider?
The alternative foods for ARAMARK on Campus – Spicy Plum Tofu Slider involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Spicy Plum Tofu Slider are listed below.
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Bleecker St. – Hearty Roast Beef Sandwich is an alternative to ARAMARK on Campus – Spicy Plum Tofu Slider because it has 227 calories, similar to ARAMARK on Campus – Spicy Plum Tofu Slider. The Bleecker St. – Hearty Roast Beef Sandwich has less iron than ARAMARK on Campus – Spicy Plum Tofu Slider, and less calcium than ARAMARK on Campus – Spicy Plum Tofu Slider. The Bleecker St. – Hearty Roast Beef Sandwich has more protein than ARAMARK on Campus – Spicy Plum Tofu Slider. To learn more about Bleecker St. – Hearty Roast Beef Sandwich, read related food calories, and a nutrition guide.