Shipley’s – Glazed Donut is a Shipley’s type of food with 1 donut (54.34g) serving size that provides 217 calories. Shipley’s – Glazed Donut has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Shipley’s – Glazed Donut. Shipley’s – Glazed Donut nutrient values are 25 g carbohydrate, 3 g protein, and 11 g fat. Shipley’s – Glazed Donut has the vitamins A, and C within it. Shipley’s – Glazed Donut has 0 % vitamin A and 0 % vitamin C. Shipley’s – Glazed Donut has 186 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shipley’s – Glazed Donut has 1 g dietary fiber, and 16 g sugar. 1 serving of Shipley’s – Glazed Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Shipley’s – Glazed Donut provides 217g of 2,000 cal by leaving 1,783 cal.
Shipley’s – Glazed Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shipley’s – Glazed Donut provides 11g fat for total of 67g. After 1 serving of Shipley’s – Glazed Donut, 56g is needed for heart health. Shipley’s – Glazed Donut provides 186g for 2,300g by leaving 2,114g for daily sodium intake. Shipley’s – Glazed Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shipley’s – Glazed Donut is one of the possibilities. 25g is provided by Shipley’s – Glazed Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shipley’s – Glazed Donut leaves 225g carbohydrates for low-carb dieting. 1 serving of Shipley’s – Glazed Donut provides 16g sugar for daily 75g sugar intake. 1 serving of Shipley’s – Glazed Donut leaves 59g sugar for daily intake threshold of sugar. Shipley’s – Glazed Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shipley’s – Glazed Donut 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shipley’s – Glazed Donut. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Shipley’s – Glazed Donut.
There are similar foods to the Shipley’s – Glazed Donut in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Donut, Strawberry Glazed Donut, Plain Glazed Donut, Glazed Donut (Full Info), and Chocolate Glazed Donut W Nuts.
The nutrients table of the Shipley’s – Glazed Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shipley’s – Glazed Donut |
Nutrient values for Shipley’s – Glazed Donut |
|---|---|
|
Serving size |
1 donut (54.34g) |
|
Calories |
217 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
186 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |