Publix – Dried Veggie Chips is a Publix type of food with 29 g serving size that provides 130 calories. Publix – Dried Veggie Chips has 70% carbohydrate, and 27% fat, 3% protein in 100 gram of Publix – Dried Veggie Chips. Publix – Dried Veggie Chips nutrient values are 23 g carbohydrate, 1 g protein, and 4 g fat. Publix – Dried Veggie Chips has the vitamins A, and C within it. Publix – Dried Veggie Chips has 30 % vitamin A and 0 % vitamin C. Publix – Dried Veggie Chips has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Dried Veggie Chips has 2 g dietary fiber, and 3 g sugar. 1 serving of Publix – Dried Veggie Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Dried Veggie Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Publix – Dried Veggie Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Dried Veggie Chips provides 4g fat for total of 67g. After 1 serving of Publix – Dried Veggie Chips, 63g is needed for heart health. Publix – Dried Veggie Chips provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Publix – Dried Veggie Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Dried Veggie Chips is one of the possibilities. 23g is provided by Publix – Dried Veggie Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Dried Veggie Chips leaves 227g carbohydrates for low-carb dieting. 1 serving of Publix – Dried Veggie Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Dried Veggie Chips leaves 72g sugar for daily intake threshold of sugar. Publix – Dried Veggie Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Dried Veggie Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Dried Veggie Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Dried Veggie Chips.
There are similar foods to the Publix – Dried Veggie Chips in terms of nutrition, daily intake amount, and calorie amount. These are Dried Veggie Chips, Dried Veggie Chips, Veggie Chips, Dried, Dried Banana Chips, and Dried Veggie Chips.
The nutrients table of the Publix – Dried Veggie Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Dried Veggie Chips |
Nutrient values for Publix – Dried Veggie Chips |
|---|---|
|
Serving size |
29 g |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
27% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Dried Veggie Chips?
The alternative foods for Publix – Dried Veggie Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Dried Veggie Chips are listed below.
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Nabisco – Wheat Thins – Reduced Fat is an alternative to Publix – Dried Veggie Chips because it has 130 calories, similar to Publix – Dried Veggie Chips. The Nabisco – Wheat Thins – Reduced Fat has more iron than Publix – Dried Veggie Chips, and more calcium than Publix – Dried Veggie Chips. The Nabisco – Wheat Thins – Reduced Fat has more protein than Publix – Dried Veggie Chips. To learn more about Nabisco – Wheat Thins – Reduced Fat, read related food calories, and a nutrition guide.