Fit & Active – Strawberry Smoothie is a Fit & Active type of food with 7 oz serving size that provides 70 calories. Fit & Active – Strawberry Smoothie has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Fit & Active – Strawberry Smoothie. Fit & Active – Strawberry Smoothie nutrient values are 11 g carbohydrate, 5 g protein, and 0 g fat. Fit & Active – Strawberry Smoothie has the vitamins A, and C within it. Fit & Active – Strawberry Smoothie has 8 % vitamin A and 4 % vitamin C. Fit & Active – Strawberry Smoothie has 80 mg sodium, 270 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fit & Active – Strawberry Smoothie has 0 g dietary fiber, and 10 g sugar. 1 serving of Fit & Active – Strawberry Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fit & Active – Strawberry Smoothie provides 70g of 2,000 cal by leaving 1,930 cal.
Fit & Active – Strawberry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit & Active – Strawberry Smoothie provides –g fat for total of 67g. After 1 serving of Fit & Active – Strawberry Smoothie, 67g is needed for heart health. Fit & Active – Strawberry Smoothie provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Fit & Active – Strawberry Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fit & Active – Strawberry Smoothie is one of the possibilities. 11g is provided by Fit & Active – Strawberry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit & Active – Strawberry Smoothie leaves 239g carbohydrates for low-carb dieting. 1 serving of Fit & Active – Strawberry Smoothie provides 10g sugar for daily 75g sugar intake. 1 serving of Fit & Active – Strawberry Smoothie leaves 65g sugar for daily intake threshold of sugar. Fit & Active – Strawberry Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fit & Active – Strawberry Smoothie 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit & Active – Strawberry Smoothie. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Fit & Active – Strawberry Smoothie.
There are similar foods to the Fit & Active – Strawberry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Nonfat Smoothie – Strawberry, Yogurt Smoothie Bars Strawberry, Non Fat Strawberry Smoothie, Strawberry Nonfat Smoothie, and Strawberry Yogurt.
The nutrients table of the Fit & Active – Strawberry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit & Active – Strawberry Smoothie |
Nutrient values for Fit & Active – Strawberry Smoothie |
|---|---|
|
Serving size |
7 oz |
|
Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
270 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Fit & Active – Strawberry Smoothie?
The alternative foods for Fit & Active – Strawberry Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit & Active – Strawberry Smoothie are listed below.
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Slim 4 Life – Protein Drink is an alternative to Fit & Active – Strawberry Smoothie because it has 70 calories, similar to Fit & Active – Strawberry Smoothie. The Slim 4 Life – Protein Drink has similar iron to Fit & Active – Strawberry Smoothie, and less calcium than Fit & Active – Strawberry Smoothie. The Slim 4 Life – Protein Drink has more protein than Fit & Active – Strawberry Smoothie. To learn more about Slim 4 Life – Protein Drink, read related food calories, and a nutrition guide.